Events

Events

Events and workshops by our team and international teachers, about yoga, mindfulness, health and much more!

Stay tuned, check our Facebook Events for regular updates and sign up through by clicking on the event in the schedule!

 

Detox Yoga Special Edition

Detox Yoga Special Edition Detox Yoga Special Edition Sunday October 21st from 10am - 12:15pm with Maya & Eddie. A 75 min vigorous Vinyasa practice followed by 45 min of Yin ((getting into the connective tissue of the body) ) practice and finishing with a delicious 15 min guided meditation by Eddie! Limited spots available!...

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Yoga for emotional balance

Yoga for emotional balance Anxiety and depression are on the rise and nearly everyone feels the effects of one or the other. Although pharmaceuticals may provide help with the symptoms, they also can have negative side effects. On the other hand, a significant amount of research supports the findings that therapeutic yoga can help treat...

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Mindfulness Workshop

MINDFULNESS Workshop Mindfulness Workshop Saturday September 29th 2018 from 2 - 5 pm. It seems that everywhere you look these days there is talk about mindfulness.  That's because  mindfulness techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace.  And that's why...

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Yoga Challenge Starting Sept 3rd

Yoga Challenge Starting Sept 3rd Great Discount for 14 classes for $ 60! - 14 days in a row Our #CascoYogaChallenge is back! Don't miss the opportunity to get an AMAZING DISCOUNT to practice yoga for 14 days in a row. Experience our 8 different types of yoga facilitated by internationally certified teachers in beautiful Casco Viejo. The...

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