Events

Events

Events and workshops by our team and international teachers, about yoga, mindfulness, health and much more!

Stay tuned, check our Facebook Events for regular updates and sign up through by clicking on the event in the schedule!

 

Workshop: Yoga Beyond the Physical Practice

Workshop: Yoga Beyond the Physical Practice Are you ready to deepen your practice? December 15th from 2 -4 pm at Casco Yoga with Laken. Maybe in a previous Yoga class the term, Asana or Pranayama has been mentioned. Perhaps even the term, Yamas or Niyamas; what are these sanskrit Yoga terms? When the word Yoga is...

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Chakra Flow Workshop

Chakra Flow Workshop   Chakra Flow Workshop will demystify and explore the energy centers of the subtle body known as Chakras. We will discuss each chakra and how these energy centers can affect our day-to-day lives. Through mantra, mudra, pranayama and asana practice we will unblock, strengthen and connect to the energy flow of each...

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Introduction to Meditation

Introduction to Meditation If you are curious about meditation or have been struggling to find a deep experience during meditation, we might be able to help you with this Introduction to Meditation Workshop. We will break down the basic mechanics of mediation in a way that will seen very logical and with specific set of...

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Detox Yoga Special Edition

Detox Yoga Special Edition Detox Yoga Special Edition Sunday October 21st from 10am - 12:15pm with Maya & Eddie. A 75 min vigorous Vinyasa practice followed by 45 min of Yin ((getting into the connective tissue of the body) ) practice and finishing with a delicious 15 min guided meditation by Eddie! Limited spots available!...

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