Events

Events

Events and workshops by our team and international teachers, about yoga, mindfulness, health and much more!

Stay tuned, check our Facebook Events for regular updates and sign up through by clicking on the event in the schedule!

 

Chakra Flow Workshop

Chakra Flow Workshop   Chakra Flow Workshop will demystify and explore the energy centers of the subtle body known as Chakras. We will discuss each chakra and how these energy centers can affect our day-to-day lives. Through mantra, mudra, pranayama and asana practice we will unblock, strengthen and connect to the energy flow of each...

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Introduction to Meditation

Introduction to Meditation If you are curious about meditation or have been struggling to find a deep experience during meditation, we might be able to help you with this Introduction to Meditation Workshop. We will break down the basic mechanics of mediation in a way that will seen very logical and with specific set of...

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Detox Yoga Special Edition

Detox Yoga Special Edition Detox Yoga Special Edition Sunday October 21st from 10am - 12:15pm with Maya & Eddie. A 75 min vigorous Vinyasa practice followed by 45 min of Yin ((getting into the connective tissue of the body) ) practice and finishing with a delicious 15 min guided meditation by Eddie! Limited spots available!...

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Yoga for emotional balance

Yoga for emotional balance Anxiety and depression are on the rise and nearly everyone feels the effects of one or the other. Although pharmaceuticals may provide help with the symptoms, they also can have negative side effects. On the other hand, a significant amount of research supports the findings that therapeutic yoga can help treat...

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