MINDFUL USE OF TECHNOLOGY Saturday February 23rd from 1-4pm at Casco Yoga with Brenda. A Workshop for People with Tired Eyes, Sore thumbs, and Overflowing Messages DESCRIPTION Don’t worry, the goal of this workshop is not to get you to throw your smart phone under a bus and meditate in a cave! In fact, there are lots of reasons
Workshop: Yoga Beyond the Physical Practice Are you ready to deepen your practice? December 15th from 2 -4 pm at Casco Yoga with Laken. Maybe in a previous Yoga class the term, Asana or Pranayama has been mentioned. Perhaps even the term, Yamas or Niyamas; what are these sanskrit Yoga terms? When the word Yoga is mentioned, most people immediately think
Chakra Flow Workshop Chakra Flow Workshop will demystify and explore the energy centers of the subtle body known as Chakras. We will discuss each chakra and how these energy centers can affect our day-to-day lives. Through mantra, mudra, pranayama and asana practice we will unblock, strengthen and connect to the energy flow of each chakra both physically and energetically.
Yoga for emotional balance Anxiety and depression are on the rise and nearly everyone feels the effects of one or the other. Although pharmaceuticals may provide help with the symptoms, they also can have negative side effects. On the other hand, a significant amount of research supports the findings that therapeutic yoga can help treat depression and anxiety without side
MINDFULNESS Workshop Mindfulness Workshop Saturday September 29th 2018 from 2 – 5 pm. It seems that everywhere you look these days there is talk about mindfulness. That’s because mindfulness techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace. And that’s why so many of today’s leading
Macrame Mindfulness Workshop Macrame workshop by NotCommonGirls at Casco Yoga September 15th 2-5:30pm. We are glad to invite you to our next and very special workshop. It has been created to be aware in the present moment through macramé techniques + yoga class with teacher Maya. Dress comfy and Join us on Saturday 15th of September. Light snacks, materials for the looms
Masterclass Brahmani Masterclass August 18th 2-4pm: Brahmani style encourages people to find their own pace, fluidity and strength in a structure that is only a “suggestion”. If the need for stillness or other movement arises, space is given to pause or create, feel and sense. Learning to listen to the body without judgement and finding the freedom to unfold into
Chanting Workshop Chanting Workshop June 17th from 12 – 1 pm at Casco Yoga Panama with Jose Luis Velez. In the Ashtanga Yoga method of practice we include and opening and a closing chanting. Both have very deep meaning for botht the practitioner and the teacher. But what do they mean? How are we supposed to chant them? Is there
Jump Back & Through Workshop Jump Back & Through Workshop June 16th at 2 pm at Casco Yoga Panama with Jose Luis Velez. In the Ashtanga Yoga method of practice we do a lot of jump backs to chaturanga dandasana and through to dandasana. Many practitioners struggle with the principles behind the mechanics of this moves. Therefore we will explore
Tai Chi Qigong 5 Elements Workshop Tai Chi Qigong 5 Elements Workshop at Casco Yoga with Brenda Lyons June 2nd and 3rd from 2 – 4:30 pm. Over this two-day workshop you will be learning an easy Tai Chi Qigong Routine that you can practice at home to relax and alleviate stress in both your mind and body.