Workshop

Chanting Workshop

Chanting Workshop Chanting Workshop June 17th from 12 – 1 pm at Casco Yoga Panama with Jose Luis Velez. In the Ashtanga Yoga method of practice we include and opening and a closing chanting. Both have very deep meaning for botht the practitioner and the teacher. But what do they mean? How are we supposed to chant them? Is there

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Jump Back & Through Workshop

Jump Back & Through Workshop Jump Back & Through Workshop June 16th at 2 pm at Casco Yoga Panama with Jose Luis Velez. In the Ashtanga Yoga method of practice we do a lot of jump backs to chaturanga dandasana and through to dandasana. Many practitioners struggle with the principles behind the mechanics of this moves. Therefore we will explore

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Tai Chi Qigong 5 Elements Workshop

Tai Chi Qigong 5 Elements Workshop Tai Chi Qigong 5 Elements Workshop at Casco Yoga with Brenda Lyons June 2nd and 3rd from 2 – 4:30 pm. Over this two-day workshop you will be learning an easy Tai Chi Qigong Routine that you can practice at home to relax and alleviate stress in both your mind and body.   

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Mindfulness Workshop

MINDFULNESS Workshop Mindfulness Workshop Saturday May 26th 2018 from 2 – 5 pm. It seems that everywhere you look these days there is talk about mindfulness.  That’s because  mindfulness techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace.  And that’s why so many of today’s leading

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Intro to AcroYoga

Intro to AcroYoga Intro to AcroYoga May 12th 2018 from 2 – 4 pm with AcroJamsPty at Casco Yoga Panama. Have you ever wondered what is AcroYoga and why you should practice it? AcroYoga is a physical practice that combines dynamic movements of Acrobatics and the balance as well as awareness of Yoga. In this Workshop  we will help beginners

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Partner Inversions

Partner Inversions Partner Inversions Workshop April 21st at Casco Yoga with Diego. Remember that sense of play we all had when we were young? Come and find that sense of play through inversions and working with a group… going through the basics of body awareness to the sense of spotting. We will show you many tools to share and learn

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Yoga For A Healthy Back

YOGA FOR A HEALTHY BACK Yoga For A Healthy Back March 3rd from 2 – 5 pm. In this technological age of sedentary lifestyles, strenuous jobs, and hunched backs, our posture is often the first to suffer and this often results in back pain. In this informative and practical workshop, you will learn how to TAKE BACK YOUR BACK through

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Get Upside Down

Get Upside Down Get Upside Down February 18th 2018 at Casco Yoga Panama. In this fun-filled, 2 hour handstand workshop you will learn the fundamentals of getting upside down and walk away  with an array of tools to keep you steadily progressing in your handstand journey. Vicky is a 500hr RYT with a passion for movement and defying gravity. This

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Walking Into Half Primary

Walking Into Half Primary Walking Into Half Primary February 24th 2018 Workshop. The Primary Series of Ashtanga Yoga or Yoga Chikitsa is the ideal place to start the Ashtanga Yoga practice, a vigorous yoga style which promotes health and overall wellbeing using breathing, postures and focus points to create and overall sensation of been in the here and now. This

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Mindful Eating Workshop

Mindful Eating Workshop Mindful Eating Workshop Saturday 3rd of February at Casco Yoga Panama form 2 – 5 pm. LOVE YOUR FOOD AND CONTROL YOUR WEIGHT Are you on another diet for the New Year? Did you write “Eat better” or “Lose Weight” on your New Year’s Resolution list again? If so, Mindful Eating might be just the answer for

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