Workshop

Get Upside Down

Get Upside Down Get Upside Down February 18th 2018 at Casco Yoga Panama. In this fun-filled, 2 hour handstand workshop you will learn the fundamentals of getting upside down and walk away  with an array of tools to keep you steadily progressing in your handstand journey. Vicky is a 500hr RYT with a passion for movement and defying gravity. This

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Walking Into Half Primary

Walking Into Half Primary Walking Into Half Primary February 24th 2018 Workshop. The Primary Series of Ashtanga Yoga or Yoga Chikitsa is the ideal place to start the Ashtanga Yoga practice, a vigorous yoga style which promotes health and overall wellbeing using breathing, postures and focus points to create and overall sensation of been in the here and now. This

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Mindful Eating Workshop

Mindful Eating Workshop Mindful Eating Workshop Saturday 3rd of February at Casco Yoga Panama form 2 – 5 pm. LOVE YOUR FOOD AND CONTROL YOUR WEIGHT Are you on another diet for the New Year? Did you write “Eat better” or “Lose Weight” on your New Year’s Resolution list again? If so, Mindful Eating might be just the answer for

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Ashtanga Yoga Fundamentals Workshop

Ashtanga Yoga Fundamentals Workshop Ashtanga Yoga Fundamentals Workshop January 20th from 2 – 5 pm. Ashtanga Yoga is a vigorous style of yoga that promotes health and overall wellbeing using breathing, postures and gaze points to create a sensation of presence on the here and now. This system has been used for centuries by the Indian sages to heal decease

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Mindfulness Workshop

MINDFULNESS Workshop Mindfulness Workshop Saturday December 2nd from 2 – 5 pm. It seems that everywhere you look these days there is talk about mindfulness.  That’s because  mindfulness techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace.  And that’s why so many of today’s leading corporations

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Introduction to Ayuerveda: The Vedic Sciende of Life

Introduction to Ayuerveda: The Vedic Sciende of Life Introduction to Ayuerveda: The Vedic Sciende of Life. Among world cultures, the Indian civilization is not only ancient, but also unique. The Vedas are at the root and base of a vast culture and civilization. These are perhaps the oldest manuscripts known to existence in any literary heritage. The four Vedas are: Rgveda,

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Introduction to Ashtanga Yoga

Introduction to Ashtanga Yoga Introduction to Ashtanga Yoga, a workshop on Saturday October 7th 2017 from 2 – 5 pm at Casco Yoga Panama. Ashtanga is a vigorous style of yoga that promotes health and overall wellbeing. It uses breathing, postures and gaze points to create a sensation of presence in the here and now. This system has been used

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Qoya Workshop – Softness

Qoya Workshop – Softness QOYA workshop, in this workshop we will invite in the superpower of SOFTNESS and how to focus more on our inner strengths rather than our outer being. Give yourself permission to expand into the capacity of SOFTNESS within yourself.Move away from the paradigm of needing to achieve more but never quite being able to do ‘enough’Allow

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Arm Balance Workshop

Arm Balance Workshop Arm Balance Workshop. Connect MIND – BODY – BREATH in this arm balance workshop Saturday September 23rd at Casco Yoga Panama with Maya Davis! Overcome fear and uncertainty, build strength and awareness and leave class empowered! Set a solid foundation through understanding how your body balances in different postures. Open to all levels, come and play! Maya Davis

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Jumping Beyond Half Primary

Jumping Beyond Half Primary Jumping Beyond Half Primary. The Primary Series of Ashtanga Yoga or Yoga Chikitsa is the ideal place to start the Ashtanga Yoga practice, a vigorous yoga style which promotes health and overall wellbeing using breathing, postures and focus points to create and overall sensation of been in the here and now. This method has been used

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