Class List

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Vinyasa Flow

Vinyasa Flow In Sanskritic, vinyasa breaks down to Nyasa, meaning “to place” and vi to “in a special way”. The practice allows for a personal journey through synchronized movement and breath as we...

Restorative Yoga

Restorative Yoga - Relax & Renew Also referred to as a moving meditation or nap-time yoga. Restorative yoga is a gentle, calming and therapeutic. The class consists of a progressive series...

Detox Flow

Detox Yoga Detox Yoga is a vinyasa practice of 90 minutes, held every Sunday at 10 am at Casco Yoga Panama. The class is designed to make you feel renewed and...

Mysore Ashtanga

Mysore Class Mysore class, door closes at 7:00 a.m. | (Mysore practice is from 6:30 - 8:30 am, start between 6:30 and 7:30, leave when you're ready.) The Mysore style...

Ashtanga Led

Mysore Ashtanga Led Mysore Ashtanga Led. Primary Series Led in the tradition taught by Sri K. Pattabhi Jois in the city of Mysore, India. The class is led by the...