Align & Flow

Align & Flow

Align & Flow: we keep it simple in terms of the asanas (postures) and teach you the fundamentals. Focusing on alignment and slowing it down will allow you to embody the asana practice on a deeper level. This class is great for everyone, but they are a very comfortable starting point for beginners.
Attention to alignment is often facilitated by props to help every body achieve good alignment regardless of your age, flexibility or level of fitness. The use of props minimises the risk of injury or strain or can provide extra challenge. In this playful classes you are able to explore and deepen your yoga practice, whether you are a skilled yogi or new to yoga. Slowing things down allows your body awareness to evolve!
Please arrive 10 minutes early to set up and prepare. Bring a towel and water.
Laken Badley Casco Yoga Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. Ashtanga yoga panama. Vinyasa yoga panama. clases de yoga en panama. Casco Antiguo Panama. boutique yoga studio

Laken Badley Laken Badley’s first introduction to Yoga was nine years ago in Denver, CO. That’s where she met her influential teacher who shifted her practice from physical exercise to a new way of living. Inspired, Laken traveled to Rishikesh India, Yoga capital of the world, completing three months of studies. She is a 500HR RYT in Hatha, Ashtanga, also completing a

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