Mysore Ashtanga Led
Mysore Ashtanga Led. Primary Series Led in the tradition taught by Sri K. Pattabhi Jois in the city of Mysore, India. The class is led by the teacher as a whole and you are required to keep the same pace and rhythm of the class. Students practice their own portion of the sequence of asanas up to “the posture were they are at”.
The teacher, Jose Luis Velez, counts the class in Sanskrit giving verbal cues, but rare to no physical adjustments as you are to know the correct sequence of postures. To get to know the practice please come to Mysore Style class.
You come, you do. All is coming.
Class is between 70 and 90 minutes depending on the flow of the class.