Slow Flow & Yoga Nidra

Slow Flow & Yoga Nidra

Slow Flow & Yoga Nidra class, includes a slow vinyasa based flow followed by 30 minutes of Yoga Nidra. 

Slow Flow is a slower vinyasa based class and a great addition to your practice. Including more ground based poses, longer holds, stillness and meditation.Yoga Nidra means sleep with full awareness. It is a deep relaxation and meditation technique for body, mind and soul. Yoga Nidra will give incredible calmness, quietness and clarity on a mental, physical and emotional level. It helps with better sleep, stress relieve and improves concentration, creativity and intuition.

Slow Flow & Yoga Nidra is accessible to everyone and is a great way to wind down at the end of the day.

Please arrive 10 minutes early to set up and prepare.
Benefits of Yoga Nidra meditation practice:


• improves the quality of your sleep and the amount of your sleep
• soothes your autonomic nervous system


• enhances your mental focus and attention span
• improves your creativity and whole brain functioning


• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines

Class Timetable

  Open Time Close Time Trainer Address
Thursday 8:00 pm 9:15 pm Laken Badley
Sunday 7:15 pm 8:30 pm Laken Badley
8:00 pm - 9:15 pm - with Laken Badley - at
7:15 pm - 8:30 pm - with Laken Badley - at
Maya Davis Pijpker. Owner Casco Yoga Panmaa. Drishti Videography. Vicky Simpson. Casco Viejo. Casco Antiguo. Panama City. Panama. Yoga Panama. Casco Yoga Panama. Yoga Teacher Panama.

Maya Davis’s dream of becoming a yoga instructor began when she first visited Nicaragua in 2009. Looking for a way to enhance her surfing performance and prevent injury, she began a daily practice of Vinyasa yoga and was immediately hooked. Not only did she see her flexibility, strength, breath and body awareness improve, but yoga provided the same meditative quality she experienced and loved when riding waves. Life took an amazing turn in December 2015 when she found a beautiful studio location in Casco Viejo, Panama City. Together with her husband and passionate yogi Edwin Davis they opened Casco Yoga in January 2016. The studio combines their dreams of teaching and practicing yoga. She holds her 200 E-RYT certification and her Mat I and II Pilates certificates. She is also a Reiki Level Two practitioner and offers private Reiki sessions.

Laken Badley Casco Yoga Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. Ashtanga yoga panama. Vinyasa yoga panama. clases de yoga en panama. Casco Antiguo Panama. boutique yoga studio

Laken Badley Laken Badley’s first introduction to Yoga was nine years ago in Denver, CO. That’s where she met her influential teacher who shifted her practice from physical exercise to a new way of living. Inspired, Laken traveled to Rishikesh India, Yoga capital of the world, completing three months of studies. She is a 500HR RYT in Hatha, Ashtanga, also completing a