Slow Flow & Meditation
Slow Flow & Meditation class, includes a slow vinyasa based flow followed by 30 minutes of Yoga Nidra or another guided meditation. Yoga Nidra means sleep with full awareness. It is a deep relaxation and meditation technique for body, mind and soul.
Yoga Nidra means sleep with full awareness. It is a deep relaxation and meditation technique for body, mind and soul. Yoga Nidra will give incredible calmness, quietness and clarity on a mental, physical and emotional level. It helps with better sleep, stress relieve and improves concentration, creativity and intuition.
Slow Flow & Meditation is accessible to everyone and is a great way to wind down at the end of the day.
• improves the quality of your sleep and the amount of your sleep
• soothes your autonomic nervous system
• enhances your mental focus and attention span
• improves your creativity and whole brain functioning
• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines