Slow Flow & Meditation

Slow Flow & Meditation

Slow Flow & Meditation class, includes a slow vinyasa based flow followed by 30 minutes of Yoga Nidra or another guided meditation. Yoga Nidra means sleep with full awareness. It is a deep relaxation and meditation technique for body, mind and soul.

Slow Flow is a slower vinyasa based class and a great addition to your practice. Including more ground based poses, longer holds, stillness and meditation.

Yoga Nidra means sleep with full awareness. It is a deep relaxation and meditation technique for body, mind and soul. Yoga Nidra will give incredible calmness, quietness and clarity on a mental, physical and emotional level. It helps with better sleep, stress relieve and improves concentration, creativity and intuition.

Slow Flow & Meditation is accessible to everyone and is a great way to wind down at the end of the day.

Please arrive 10 minutes early to set up and prepare.
Benefits of Yoga Nidra meditation practice:


• improves the quality of your sleep and the amount of your sleep
• soothes your autonomic nervous system


• enhances your mental focus and attention span
• improves your creativity and whole brain functioning


• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines

Class Timetable

  Open Time Close Time Trainer Address
Thursday 8:00 pm 9:15 pm Maya Davis
Sunday 7:15 pm 8:30 pm Laken Badley
8:00 pm - 9:15 pm - with Maya Davis - at
7:15 pm - 8:30 pm - with Laken Badley - at
Maya Davis Pijpker. Owner Casco Yoga Panmaa. Drishti Videography. Vicky Simpson. Casco Viejo. Casco Antiguo. Panama City. Panama. Yoga Panama. Casco Yoga Panama. Yoga Teacher Panama.

Maya Davis’s dream of becoming a yoga instructor began when she first visited Nicaragua in 2009. Looking for a way to enhance her surfing performance and prevent injury, she began a daily practice of Vinyasa yoga and was immediately hooked. Not only did she see her flexibility, strength, breath and body awareness improve, but yoga provided the same meditative quality she experienced and loved when riding waves. Life took an amazing turn in December 2015 when she found a beautiful studio location in Casco Viejo, Panama City. Together with her husband and passionate yogi Edwin Davis they opened Casco Yoga in January 2016. The studio combines their dreams of teaching and practicing yoga. She holds her 200 E-RYT certification and her Mat I and II Pilates certificates. She is also a Reiki Level Two practitioner and offers private Reiki sessions.

Laken Badley, yoga teacher, Casco Yoga Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. Ashtanga yoga panama. Vinyasa yoga panama. clases de yoga en panama. Casco Antiguo Panama. boutique yoga studio

Laken, a 500 RYT, having studied in Rishikesh, India. Born and raised in Arkansas, where she packed up her bags and left in 2011. Traveling, living abroad, and exploring, eventually lead her to her favorite Latin American Country, Panama. Moving to Denver, CO in 2014 was the beginning of a huge transformation for her, where she met her Yoga teacher