Yoga

Detox Yoga Special Edition

Detox Yoga Special Edition Detox Yoga Special Edition Sunday October 21st from 10am – 12:15pm with Maya & Eddie. A 75 min vigorous Vinyasa practice followed by 45 min of Yin ((getting into the connective tissue of the body) ) practice and finishing with a delicious 15 min guided meditation by Eddie! Limited spots available!  The class is designed to

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Yoga for emotional balance

Yoga for emotional balance Anxiety and depression are on the rise and nearly everyone feels the effects of one or the other. Although pharmaceuticals may provide help with the symptoms, they also can have negative side effects. On the other hand, a significant amount of research supports the findings that therapeutic yoga can help treat depression and anxiety without side

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Mindfulness Workshop

MINDFULNESS Workshop Mindfulness Workshop Saturday September 29th 2018 from 2 – 5 pm. It seems that everywhere you look these days there is talk about mindfulness.  That’s because  mindfulness techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace.  And that’s why so many of today’s leading

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Yoga Challenge Starting Sept 3rd

Yoga Challenge Starting Sept 3rd Great Discount for 14 classes for $ 60! – 14 days in a row Our #CascoYogaChallenge is back! Don’t miss the opportunity to get an AMAZING DISCOUNT to practice yoga for 14 days in a row. Experience our 8 different types of yoga facilitated by internationally certified teachers in beautiful Casco Viejo. The challenge starts this Monday, Sept

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Macrame Mindfulness Workshop

Macrame Mindfulness Workshop Macrame workshop by NotCommonGirls at Casco Yoga September 15th 2-5:30pm. We are glad to invite you to our next and very special workshop. It has been created to be aware in the present moment through macramé techniques + yoga class with teacher Maya. Dress comfy and Join us on Saturday 15th of September. Light snacks, materials for the looms

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Chanting Workshop

Chanting Workshop Chanting Workshop June 17th from 12 – 1 pm at Casco Yoga Panama with Jose Luis Velez. In the Ashtanga Yoga method of practice we include and opening and a closing chanting. Both have very deep meaning for botht the practitioner and the teacher. But what do they mean? How are we supposed to chant them? Is there

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Jump Back & Through Workshop

Jump Back & Through Workshop Jump Back & Through Workshop June 16th at 2 pm at Casco Yoga Panama with Jose Luis Velez. In the Ashtanga Yoga method of practice we do a lot of jump backs to chaturanga dandasana and through to dandasana. Many practitioners struggle with the principles behind the mechanics of this moves. Therefore we will explore

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Arm Balance Workshop

Arm Balance Workshop Arm Balance Workshop. Connect MIND – BODY – BREATH in this arm balance workshop Saturday September 23rd at Casco Yoga Panama with Maya Davis! Overcome fear and uncertainty, build strength and awareness and leave class empowered! Set a solid foundation through understanding how your body balances in different postures. Open to all levels, come and play! Maya Davis

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Jumping Beyond Half Primary

Jumping Beyond Half Primary Jumping Beyond Half Primary. The Primary Series of Ashtanga Yoga or Yoga Chikitsa is the ideal place to start the Ashtanga Yoga practice, a vigorous yoga style which promotes health and overall wellbeing using breathing, postures and focus points to create and overall sensation of been in the here and now. This method has been used

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Walking into Half Primary

Walking into Half Primary August 5th, from 2:00 p.m. to 5:00 p.m at Casco Yoga Panama. The Primary Series of Ashtanga Yoga or Yoga Chikitsa is the ideal place to start the Ashtanga Yoga practice. It’s a vigorous yoga style which promotes health and overall wellbeing using breathing, postures and focus points to create and overall sensation of being in

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