Yoga

Mindfulness Workshop

MINDFULNESS Workshop Mindfulness Workshop Saturday December 2nd from 2 – 5 pm. It seems that everywhere you look these days there is talk about mindfulness.  That’s because  mindfulness techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace.  And that’s why so many of today’s leading corporations

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Arm Balance Workshop

Arm Balance Workshop Arm Balance Workshop. Connect MIND – BODY – BREATH in this arm balance workshop Saturday September 23rd at Casco Yoga Panama with Maya Davis! Overcome fear and uncertainty, build strength and awareness and leave class empowered! Set a solid foundation through understanding how your body balances in different postures. Open to all levels, come and play! Maya Davis

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Jumping Beyond Half Primary

Jumping Beyond Half Primary Jumping Beyond Half Primary. The Primary Series of Ashtanga Yoga or Yoga Chikitsa is the ideal place to start the Ashtanga Yoga practice, a vigorous yoga style which promotes health and overall wellbeing using breathing, postures and focus points to create and overall sensation of been in the here and now. This method has been used

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Walking into Half Primary

Walking into Half Primary August 5th, from 2:00 p.m. to 5:00 p.m at Casco Yoga Panama. The Primary Series of Ashtanga Yoga or Yoga Chikitsa is the ideal place to start the Ashtanga Yoga practice. It’s a vigorous yoga style which promotes health and overall wellbeing using breathing, postures and focus points to create and overall sensation of being in

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Mind Your Back

Mind Your Back Mind Your Back Workshop, if you missed the last workshop in July 15th SIGN UP for this second chance on July 29th! This workshop by Jackie Koch is designed to help you learn about the anatomy and function of your spine so that you can live your life more efficiently and back pain free. In this therapeutic

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