Lauren Spicer, is a Certified Holistic Nutritionist, Certified Yoga Instructor, Project Management Professional, Master of International and Community Development, Chef, writer. She is also the Founder of So Fresh Living, a magazine, nutrition consulting, yoga and fitness company in South America. Her diverse educational background has been vital in her journey through wellness education and consulting. Lauren has had the incredible benefit of using her knowledge of ethical business practices, project development, community engagement and education on a daily basis.
However, her true passion is wellness. From yoga and fitness to nutrition and holistic health. Lauren uses Yoga as a means of restoration, transformation and inspiration. She guides her students through meaningful Hatha, Restorative and Vinyasa classes that allow for growth and reflection, endurance and flexibility.