Align & Flow

Align & Flow

Align & Flow: we keep it simple in terms of the asanas (postures) and teach you the fundamentals. Focusing on alignment and slowing it down will allow you to embody the asana practice on a deeper level. This class is great for everyone, but they are a very comfortable starting point for beginners.
Attention to alignment is often facilitated by props to help every body achieve good alignment regardless of your age, flexibility or level of fitness. The use of props minimises the risk of injury or strain or can provide extra challenge. In this playful classes you are able to explore and deepen your yoga practice, whether you are a skilled yogi or new to yoga. Slowing things down allows your body awareness to evolve!
Please arrive 10 minutes early to set up and prepare. Bring a towel and water.
Maya Davis Pijpker. Owner Casco Yoga Panmaa. Drishti Videography. Vicky Simpson. Casco Viejo. Casco Antiguo. Panama City. Panama. Yoga Panama. Casco Yoga Panama. Yoga Teacher Panama.

Maya Davis’s dream of becoming a yoga instructor began when she first visited Nicaragua in 2009. Looking for a way to enhance her surfing performance and prevent injury, she began a daily practice of Vinyasa yoga and was immediately hooked. Not only did she see her flexibility, strength, breath and body awareness improve, but yoga provided the same meditative quality she experienced and loved when riding waves. Life took an amazing turn in December 2015 when she found a beautiful studio location in Casco Viejo, Panama City. Together with her husband and passionate yogi Edwin Davis they opened Casco Yoga in January 2016. The studio combines their dreams of teaching and practicing yoga. She holds her 200 E-RYT certification and her Mat I and II Pilates certificates. She is also a Reiki Level Two practitioner and offers private Reiki sessions.

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