Tapasya Hot Yoga
“Sweat is an ancient form of self healing, it burns karma, purifying body and soul.
Sweat is holy water, prayer beads, pearls of liquid that release our past, anointing all your parts in a baptism by fire.” >>> Gabrielle Roth
Tapasya Hot Yoga is an alignment based class, wrist light, strength building, and deeply healing practice.
Fusing heat with principles of physical and spiritual alignment. We hope to inspire the student to first check in to what inspires your practice today. Your why will informs how and what will play out on your mat.
The heat facilitates safer, deeper stretching, a detoxifying sweat and a healthy glow. We encourage you to find balance between effort and ease.
This is a well rounded series that incorporates breathing exercises and static postures to balance strength and flexibility both physically and mentally. You will see and feel immediate results and build a solid foundation to navigate from in all aspects of your life. Regular practice promises prevention of dis-ease and countless benefits to those suffering from sport related injury, stress, joint pain and more.
This class is ideal for beginners and suitable for all levels of student over the age of 12 years.
Not recommended for pregnant women or for children who have not yet developed their sweat glands.