Mindful Eating Workshop Love your food and take charge of your eating habits. Are you on another diet for the New Year? Did you write “Eat better” or “Lose Weight” on your New Year’s Resolution list again? If so, this workshop might be just the answer for you! MINDFUL EATING can help you to change...Read More
Casco Yoga is a yoga studio in the heart of Casco Viejo, Panama. We are dedicated to bringing the beautiful art of yoga (Vinyasa, Restorative, Pilates and meditation) to the residents of our neighbourhood Casco Viejo and Panama City, and anyone passing through.
Our professional team offers personal and intimate English taught classes with a maximum of 20 people.
We believe that having a practice in your routine can benefit your life immensely. We strive to create a blissful and wholesome space for people to practice and come together as a community.
Our classes are suitable for all levels, we teach in a way that will challenge and calm every individual from beginner to more experienced yogis.
World Tai Chi and Qigong Day APRIL 27, 2019 – 1:00 to 4:00 ONE WORLD...ONE BREATH For over two decades, on the "last Saturday of April," in 100s of cities in over 80 nations, spanning 6 continents. World Tai Chi & Qigong Day mass teach-ins and exhibitions have been held around the planet all on...Read More
Back to Basics Workshop In this workshop we go back to the fundamentals of asanas (postures) and work from the ground up. Learn the most common poses in a safe and guided way. Be introduced to breathing, moving & relaxation techniques. Make your practice more comfortable, deeper and enjoyable! Gain a better understanding of anatomy, build...Read More
Casco Yoga was co-founded by Maya and Edwin. Originally from Holland, Maya received her 200 hour teacher training in Nicaragua in 2013. Following the path of destiny, the couple established a home in the heart of the Casco Viejo in Panama City. Life took an amazing turn for them in December 2015 when they found a beautiful studio location in Casco Viejo, Panama City. They opened Casco Yoga in January 2016 combining their dreams of teaching and practicing yoga. After seeing all the benefits that yoga and meditation brought into Edwin’s life he decided to also do his teacher training in 2018 and become part of the team of Casco Yoga. Both of their classes combine flow, alignment, challenge and relaxation.