Yin Yoga Special Saturday February 8th 2020 1-4pm - A practice of stillness that allows to get into our bodies with postures that are held for several minutes. Yin poses apply moderate stress to the connective tissues – tendons, fascia, and ligaments – to increase blood circulation in the joints and improve flexibility. In this...Read More
Casco Yoga is a yoga studio in the heart of Casco Viejo, Panama. We are dedicated to bringing the beautiful art of yoga (Vinyasa, Hot, Restorative, Yin and Meditation) to the residents of our neighbourhood Casco Viejo and Panama City, and anyone passing through.
Our professional team offers personal and intimate English taught classes with a maximum of 20 people.
We believe that having a practice in your routine can benefit your life immensely. We strive to create a blissful and wholesome space for people to practice and come together as a community.
Our classes are suitable for all levels, we teach in a way that will challenge and calm every individual from beginner to more experienced yogis.
Intro to Mindfulness Saturday January 25th with Brenda Lyons. It seems that everywhere you look these days there is talk about mindfulness. That's because this techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace. And that's why so many of today's...Read More
Creating Balance Balance is not something that we find, but rather something we create. And it takes practice. Join me as we practice strong and restorative poses. Creating Balance between: Strengthening and Surrendering. Exertion and Relaxation. Motion and Stillness. Work and Play. Date Saturday August 17th 2019 | 1:00- 3:00 pm (2 hrs) Where...Read More
Casco Yoga was co-founded by Maya and Edwin. Originally from Holland, Maya received her 200 hour teacher training in Nicaragua in 2013. Following the path of destiny, the couple established a home in the heart of the Casco Viejo in Panama City. Life took an amazing turn for them in December 2015 when they found a beautiful studio location in Casco Viejo, Panama City. They opened Casco Yoga in January 2016 combining their dreams of teaching and practicing yoga. After seeing all the benefits that yoga and meditation brought into Edwin’s life he decided to also do his teacher training in 2018 and become part of the team of Casco Yoga. Both of their classes combine flow, alignment, challenge and relaxation.