We are located in a side street east from Plaza Herrera, between 8 and 9th street.
The studio is on the second floor of the El Colegio building. A Felipe Motta liquor store and Nueve (Ochoymedio) Restaurant occupy the ground level.
A call button is located to the left of our doors. Press 2 and wait to be buzzed in. Walk the second stairs on the right side up, the studio is on the right side.
The studio does not have a separate reception space. If the door is closed, class is in session. You are welcome to wait on the couch in the hallway.
YES!! We now offer 5 free parking spots at Casco Parking just a 3 minute walk from the studio.
How does it work? To use one of our designated spots, you will need to show your reservation for class (the email confirmation), take the receipt to class and we will validate it at the studio!! We kindly ask that first you try to find street parking, to honor other students and use the spots as a last resort.
See this link for the location: http://bit.ly/FreeParkingCascoYoga
Please show up to class at least 5–15 minutes early in order to sign in and secure a spot. Late arrivals will not be allowed, in order to avoid injury and class disruption.
It’s our priority to honor and respect our student’s time. It’s often a challenge to devote an hour (or more) to ourselves during the day. Therefore, we promptly begin and end our classes on time and we close the door during classes for the comfort and security of our students.
Yes we do! We have a very comfortable shower available for anyone that wants to freshen up after a class and get to their next thing. We provide towels for rent ($2) or you can bring your own, we also provide organic shampoo and body wash.
With movement, comes sweat. Always bring a towel! Towel rental can be provided for $3.
Bring a yoga mat and big towel. If you do not have one, we provide quality mat rentals for $2 and towel for $3 (or together for $4).
Bring water to keep hydrated. We offer Coconut Water ($2.50), Kombucha ($4.50) and cold water bottles ($1.50).
We recommend wearing comfortable clothes that allow you to move easily like leggings or sports shorts. You can change clothes at the studio and we have 2 toilets, and one shower.
We import our yoga mats from Canada to insure you the best quality. We charge for the need of any future renewals and to keep them clean and fresh. We even make our own mat cleaner! We offer high quality yoga towels require that need laundering after ever class.
Most of our classes are appropriate for all levels. However, we do advise avoiding the Hot Vinyasa Yoga classes to start. Please let the teacher know that you are new and they will gladly assist with modifications that best suit your practice. As with all levels, we encourage you as a beginner to pace yourself and listen your body. In time you’ll build strength, focus, stamina and flexibility.
We appreciate it if you sign up before classes through our schedule, we also welcome drop ins. For workshops we recommend signing up in advance as well as paying ahead of time to get the early bird price. For more info call or whatsapp +507-6265 5588.
YES we do! We sell quality yoga mats from Jade, an environmentally friendly US based company. Their mats are known for how grippy they are, we’ve been using them personally and selling them for years and love them. We have in stock Harmony, Level 1, Travel and the Voyager mats. Prices are the same as Jade’s website, plus Panama tax.