We are back with in-person yoga classes! Join Maya at the Casco High School in Casco viejo and at Ancestral Comunidad by Paraque Urraca. You can find the schedule on here. All in-person classes are also still available online and we have extra online classes.
Please show up to class about 5 minutes early in order to set up. If you run late or forgot to sign up you can still do so a few minutes after class has started. It might be good to take a few cat cow movements or some time in downward facing don to warm up before joining the live practice.
Most of our classes are appropriate for all levels. However, we do advise avoiding the Detox Yoga classes to start. Please let the teacher know that you are new and they will gladly assist with modifications that best suit your practice. You can highlight one of the students on zoom for a visual image of the practice and our teachers are highly skilled in the art of teaching you by voice only. As with all levels, we encourage you as a beginner to pace yourself and listen your body. In time you’ll build strength, focus, stamina and flexibility.
For our in-person classes yes, we have limited spots so please sign up in advance or send a WhatsApp to 6265-5588 if you need a hand.
For our online classes you can sign up to receive the zoom link to join our class you have to sign up. Please see https://www.cascoyogapanama.com/schedule/.