Get Upside Down Get Upside Down February 18th 2018 at Casco Yoga Panama. In this fun-filled, 2 hour handstand workshop you will learn the fundamentals of getting upside down and walk away with an array of tools to keep you steadily progressing in your handstand journey. Vicky is a 500hr RYT with a passion for...Read More
Casco Yoga is a yoga studio and health center in the heart of Casco Viejo, Panama. We are dedicated to bringing the beautiful art of yoga (Vinyasa, Restorative, Mysore and Ashtanga), pilates and tai chi to the residents of our neighbourhood Casco Viejo and Panama City, and anyone passing through.
Our professional team offers personal and intimate English taught classes with a maximum of 20 people.
We believe that having a practice in your routine can benefit your life immensely. We strive to create a blissful and wholesome space for people to practice and come together as a community.
Events and workshops by our team and international teachers, about yoga, mindfulness, health and much more!
Walking Into Half Primary Walking Into Half Primary February 24th 2018 Workshop. The Primary Series of Ashtanga Yoga or Yoga Chikitsa is the ideal place to start the Ashtanga Yoga practice, a vigorous yoga style which promotes health and overall wellbeing using breathing, postures and focus points to create and overall sensation of been in...Read More
Mindful Eating Workshop Mindful Eating Workshop Saturday 3rd of February at Casco Yoga Panama form 2 - 5 pm. LOVE YOUR FOOD AND CONTROL YOUR WEIGHT Are you on another diet for the New Year? Did you write “Eat better” or “Lose Weight” on your New Year’s Resolution list again? If so, Mindful Eating might...Read More
Mommy & Baby Yoga Mommy & Baby Yoga at Casco Yoga January 27th from 12 - 1 pm. Join Lauren from @sofreshliving for a fun class with your little one! Intended for all mamas and their children (aged 3 months to 3 years). This class is an active and sometimes very silly way to enjoy...Read More
‘Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being’ – Joel Kramer
‘I always wanted yoga to be in my daily routine and Casco Yoga offers that’
Edwin Davis, yogi and co-founder of Casco Yoga