MINDFUL USE OF TECHNOLOGY Saturday February 23rd from 1-4pm at Casco Yoga with Brenda. A Workshop for People with Tired Eyes, Sore thumbs, and Overflowing Messages DESCRIPTION Don’t worry, the goal of this workshop is not to get you to throw your smart phone under a bus and meditate in a cave! In fact,...Read More
Casco Yoga is a yoga studio in the heart of Casco Viejo, Panama. We are dedicated to bringing the beautiful art of yoga (Vinyasa, Restorative, Pilates and meditation) to the residents of our neighbourhood Casco Viejo and Panama City, and anyone passing through.
Our professional team offers personal and intimate English taught classes with a maximum of 20 people.
We believe that having a practice in your routine can benefit your life immensely. We strive to create a blissful and wholesome space for people to practice and come together as a community.
Our classes are suitable for all levels, we teach in a way that will challenge and calm every individual from beginner to more experienced yogis.
Introduction to Meditation If you are curious about meditation or have been struggling to find a deep experience during meditation, we might be able to help you with this Introduction to Meditation Workshop. We will break down the basic mechanics of mediation in a way that will seen very logical and with specific set of...Read More
Workshop: Yoga Beyond the Physical Practice Are you ready to deepen your practice? December 15th from 2 -4 pm at Casco Yoga with Laken. Maybe in a previous Yoga class the term, Asana or Pranayama has been mentioned. Perhaps even the term, Yamas or Niyamas; what are these sanskrit Yoga terms? When the word Yoga is...Read More
Casco Yoga was co-founded by Maya and Edwin. Originally from Holland, Maya received her 200 hour teacher training in Nicaragua in 2013. Following the path of destiny, the couple established a home in the heart of the Casco Viejo in Panama City. Life took an amazing turn for them in December 2015 when they found a beautiful studio location in Casco Viejo, Panama City. They opened Casco Yoga in January 2016 combining their dreams of teaching and practicing yoga. After seeing all the benefits that yoga and meditation brought into Edwin’s life he decided to also do his teacher training in 2018 and become part of the team of Casco Yoga. Both of their classes combine flow, alignment, challenge and relaxation.