Tai Chi Qigong 5 Elements Workshop Tai Chi Qigong 5 Elements Workshop at Casco Yoga with Brenda Lyons June 2nd and 3rd from 2 - 4:30 pm. Over this two-day workshop you will be learning an easy Tai Chi Qigong Routine that you can practice at home to relax and alleviate stress in both...Read More
Casco Yoga is a yoga studio in the heart of Casco Viejo, Panama. We are dedicated to bringing the beautiful art of yoga (Vinyasa, Restorative, Mysore and Ashtanga) to the residents of our neighbourhood Casco Viejo and Panama City, and anyone passing through.
Our professional team offers personal and intimate English taught classes with a maximum of 20 people.
We believe that having a practice in your routine can benefit your life immensely. We strive to create a blissful and wholesome space for people to practice and come together as a community.
Our classes are suitable for all levels, we teach in a way that will challenge and calm every individual from beginner to more experienced yogis.
Events and workshops by our team and international teachers, about yoga, mindfulness, health and much more!
MINDFULNESS Workshop Mindfulness Workshop Saturday May 26th 2018 from 2 - 5 pm. It seems that everywhere you look these days there is talk about mindfulness. That's because mindfulness techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace. And that's why...Read More
Intro to AcroYoga Intro to AcroYoga May 12th 2018 from 2 - 4 pm with AcroJamsPty at Casco Yoga Panama. Have you ever wondered what is AcroYoga and why you should practice it? AcroYoga is a physical practice that combines dynamic movements of Acrobatics and the balance as well as awareness of Yoga. In this...Read More
‘Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being’ – Joel Kramer
‘I always wanted yoga to be in my daily routine and Casco Yoga offers that’
Edwin Davis, yogi and co-founder of Casco Yoga