MINDFULNESS Workshop Mindfulness Workshop Saturday December 2nd from 2 - 5 pm. It seems that everywhere you look these days there is talk about mindfulness. That's because mindfulness techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace. And that's why so...Read More
Casco Yoga is a yoga studio and health center in the heart of Casco Viejo, Panama. We are dedicated to bringing the beautiful art of yoga (Vinyasa, Restorative, Mysore and Ashtanga), pilates and tai chi to the residents of our neighbourhood Casco Viejo and Panama City, and anyone passing through.
Our professional team offers personal and intimate English taught classes with a maximum of 15 people.
We believe that having a practice in your routine can benefit your life immensely. We strive to create a blissful and wholesome space for people to practice and come together as a community.
Events and workshops by our team and international teachers, about yoga, mindfulness, health and much more!
Introduction to Ayuerveda: The Vedic Sciende of Life Introduction to Ayuerveda: The Vedic Sciende of Life. Among world cultures, the Indian civilization is not only ancient, but also unique. The Vedas are at the root and base of a vast culture and civilization. These are perhaps the oldest manuscripts known to existence in any literary heritage....Read More
Introduction to Ashtanga Yoga Introduction to Ashtanga Yoga, a workshop on Saturday October 7th 2017 from 2 - 5 pm at Casco Yoga Panama. Ashtanga is a vigorous style of yoga that promotes health and overall wellbeing. It uses breathing, postures and gaze points to create a sensation of presence in the here and now....Read More
Qoya Workshop - Softness QOYA workshop, in this workshop we will invite in the superpower of SOFTNESS and how to focus more on our inner strengths rather than our outer being. Give yourself permission to expand into the capacity of SOFTNESS within yourself.Move away from the paradigm of needing to achieve more but never quite...Read More
‘Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being’ – Joel Kramer
‘I always wanted yoga to be in my daily routine and Casco Yoga offers that’
Edwin Davis, yogi and co-founder of Casco Yoga