Detox Yoga Special Edition Detox Yoga Special Edition Sunday October 21st from 10am - 12:15pm with Maya & Eddie. A 75 min vigorous Vinyasa practice followed by 45 min of Yin ((getting into the connective tissue of the body) ) practice and finishing with a delicious 15 min guided meditation by Eddie! Limited spots available!...Read More
Casco Yoga is a yoga studio in the heart of Casco Viejo, Panama. We are dedicated to bringing the beautiful art of yoga (Vinyasa, Restorative, Pilates and meditation) to the residents of our neighbourhood Casco Viejo and Panama City, and anyone passing through.
Our professional team offers personal and intimate English taught classes with a maximum of 20 people.
We believe that having a practice in your routine can benefit your life immensely. We strive to create a blissful and wholesome space for people to practice and come together as a community.
Our classes are suitable for all levels, we teach in a way that will challenge and calm every individual from beginner to more experienced yogis.
Yoga for emotional balance Anxiety and depression are on the rise and nearly everyone feels the effects of one or the other. Although pharmaceuticals may provide help with the symptoms, they also can have negative side effects. On the other hand, a significant amount of research supports the findings that therapeutic yoga can help treat...Read More
MINDFULNESS Workshop Mindfulness Workshop Saturday September 29th 2018 from 2 - 5 pm. It seems that everywhere you look these days there is talk about mindfulness. That's because mindfulness techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace. And that's why...Read More
Casco Yoga was co-founded by Maya and Edwin. Originally from Holland, Maya received her 200 hour teacher training in Nicaragua in 2013. Following the path of destiny, the couple established a home in the heart of the Casco Viejo in Panama City. Life took an amazing turn for them in December 2015 when they found a beautiful studio location in Casco Viejo, Panama City. They opened Casco Yoga in January 2016 combining their dreams of teaching and practicing yoga. After seeing all the benefits that yoga and meditation brought into Edwin’s life he decided to also do his teacher training in 2018 and become part of the team of Casco Yoga. Both of their classes combine flow, alignment, challenge and relaxation.