For the current schedule see below or click here for link. By clicking on a class you get the full class explanation and you can sign up and get an email reminder the day before class!
(This does not mean you have to sign up for classes to attend, we welcome drop ins, but it’s an easy way to plan ahead!)
Please let me know if you have any questions or feedback through whatsapp +507 6265 5588.
Love & Light!
Ps: Mysore Ashtanga: arrive at your own time between 7 and 8 am, assisted practice until 9 am.
On Full and New Moon the morning Mysore class is canceled. All other classes will still be on.
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Please show up to class at least 5–15 minutes before class starts in order to sign in and secure a spot. Late arrivals will not be allowed, in order to avoid injury and class disruption.
It’s our priority to honor and respect our student’s time. It’s often a challenge to devote an hour (or more) to ourselves during the day. Therefore, we promptly begin and end our classes on time and we close the door during classes for the comfort and security of our students.
What to bring:
With movement, comes sweat. Always bring a towel! Towel rental can be provided for $2.
Bring a yoga mat. If you do not have one, we provide quality mat rentals for $1.
Bring water to keep hydrated. We offer Coconut Water ($2.50), Kombucha ($3.50) and cold water bottles ($1.50).
We recommend wearing comfortable clothes that allow you to move easily like leggings or sports shorts. You can change clothes at the studio and we have 2 toilets, but no showers.