Weekend Yoga Retreat
At Istmo Yoga & Adventure Retreat
Join us for our Weekend Yoga & Meditation Retreat at Istmo. Nestled in the jungle and steps away from a secluded tropical beach April 17th – 19th 2020.
Istmo is a family-run full-service yoga retreat center and boutique hotel in Playa Grande, San Carlos, 1.25 hours from Panama City and 10 minutes from the town of Coronado. The property is situated on 4 acres of land, including an acre of pristine rainforest, and is a short 5-minute walk from the tranquil Playa Grande beach.
Join us for an amazing weekend Yoga & Meditation Retreat: 4 yoga & meditation classes and a meditation workshop with Maya and Edwin, 6 delicious meals made by Chef Sean, beach and jungle time and more!
Retreat includes:
– Accommodation in ISTMO’s beautiful stand-alone air-conditioned bungalows
– A total of five healthy vegetarian meals and one seafood meal, served buffet style. Let us know during your booking of any dietary restrictions.
– Tea and water available throughout the day
– 4 yoga & meditation classes and 1 workshop guided by Maya and Edwin in a 80m2 hardwood floor yoga studio surrounded by nature
Housekeeping
– Use of facilities including the yoga studio and props, common room, lounge areas, gardens, a mediation labyrinth, nature trail etc.
– All taxes included
Investment per person:
- Quad Occupancy – $ 345 OR book before February 30th $ 295
- Double Occupancy – $ 410 OR book before February 30th $ 365
- Single Occupancy – $ 495 OR book before February 30th $ 465
Not Included:
- Transfer to and from Istmo (Option to join our bus for $25 each way)
- Additional activities (surf lessons, massage etc)
- Alcohol or items of a personal nature/souvenirs
- Travel insurance
- Gratuities
To book your spot contact info@cascoyogapanama
Ready to Sign Up? We require a 50% non-refundable deposit to reserve your space. The rest to be expected before March 10th*.
*All deposits are non-refundable and required to confirm booking. Final Balances are due March 10th. Cancellations made within 30 days of retreat start date are subject to the full price of retreat package.
For more information about Istmo Retreat Center check this link.
Friday:
– recommended departure at 2:00 pm from Panama City own transport, or join our private bus for $25 each way!
– 5:00 pm opening circle followed by Vinyasa Yoga & Meditation
– 7:30 pm dinner
Saturday:
– 7:15 am Coffee and Fruit available before class
– 7:30 am Meditation & Vinyasa Yoga class
– Breakfast after
– Beach/Hammock time
– 1 pm Lunch
– 4 pm Workshop
– 5:30 pm Yin & Yoga Nidra
– 7:30 pm Dinner
Sunday:
– 7:15 am Coffee and Fruit available before class
– 7:45 am Meditation & Vinyasa Detox
– Breakfast
– Beach/Hammock time and check out
– 1 pm Lunch
– 2 pm Departure to the City
Schedule is subject to change.