Retreat Istmo

Casco Yoga's 7 Night Yoga Escape

At Istmo Yoga & Adventure Retreat

Join us for our January 7-Night Yoga Retreat at Istmo. Nestled in the jungle and steps away from a secluded tropical beach January 20th – 27th 2019.

$150 discount until November 30th!


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Istmo is a family-run full-service yoga retreat center and boutique hotel in Playa Grande, San Carlos, 1.25 hours from Panama City and 10 minutes from the town of Coronado. The property is situated on 4 acres of land, including an acre of pristine rainforest, and is a short 5-minute walk from the tranquil Playa Grande beach.

Join us for a delicious week long Yoga Retreat with Maya Davis from Casco Yoga Panama. Including 2 daily yoga & meditation classes, 2 yoga workshops, 3 delicious meals a day made by Chef Sean, tours to El Valle and the Mangroves, beach and jungle time! Escape the city and disconnect from the world in your own cozy bungalow surrounded by nature.

Retreat includedes:

  • Twice daily yoga & meditation
  • 2 yoga workshops
  • Intro to SUP class at Playa Grande
  • Mangrove SUP tour
  • Complimentary use of SUPs
  • El Valle India Dormida tour
  • All meals (breakfast, lunch and dinner)
  • 7 nights accommodation in stand-alone air-conditioned bungalows
  • Tea and water available throughout the day
  • Daily Housekeeping
  • Use of facilities including the yoga studio and props, common room, lounge areas, gardens, a mediation labyrinth, nature trail etc.
  • Yoga practice in an 80m2 hardwood floor yoga studio surrounded by nature
  • All taxes included

 

Investment per person:

  • Quad Occupancy – $ 1300
  • Double Occupancy – $ 1600
  • Single Occupancy – $ 2500

$150 discount if you book before November 30th!

 

Not Included:

  • Transfer to and from Istmo (Option to join our bus for $20 each way)
  • Additional activities (surf lessons, massage etc)
  • Alcohol or items of a personal nature/souvenirs
  • Travel insurance
  • Gratuities

To book your spot contact info@cascoyogapanama.com or whatsapp +507 6265 5588!

Ready to Sign Up? We require a 50% non-refundable deposit to reserve your space. The rest to be expected before December 19th*.

*All deposits are non-refundable and required to confirm booking. Final Balances are due December 19th. Cancellations made within 30 days of retreat start date are subject to the full price of retreat package. 

 

For more information about Istmo Retreat Center check this link.

Casco Yoga Retreat Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. Ashtanga yoga panama. Vinyasa yoga panama. clases de yoga en panama. Casco Antiguo Panama. boutique yoga studio. Yoga Retreat Panama. Weekend yoga Retreat Panama. Weekend geteway Panama City Panama. Maya Davis. Maya Pypker. Istmo Yoga Retreat Center. San Carlos Panama.
Casco Yoga Retreats at Istmo. Yoga Panama. Yoga Retreat. March 2018
Casco Yoga Retreats at Istmo March 9th until Sunday the 11th with Maya Davis at Istmo retreat Center San Carlos Panama
Casco Yoga Retreats at Istmo March 9th until Sunday the 11th with Maya Davis at Istmo retreat Center San Carlos Panama
Casco Yoga Retreats at Istmo, weekend yoga retreat Panama
Casco Yoga Retreats at Istmo March 9th until Sunday the 11th with Maya Davis at Istmo retreat Center San Carlos Panama
Casco Yoga Retreats at Istmo March 9th until Sunday the 11th with Maya Davis at Istmo retreat Center San Carlos Panama
Casco Yoga Retreats at Istmo, retreat centre, san carlos, panama, yoga retreat 2018
Casco Yoga Retreat Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. Ashtanga yoga panama. Vinyasa yoga panama. clases de yoga en panama. Casco Antiguo Panama. boutique yoga studio. Yoga Retreat Panama. Weekend yoga Retreat Panama. Weekend geteway Panama City Panama. Maya Davis. Maya Pypker. Istmo Yoga Retreat Center. San Carlos Panama.
Casco Yoga Retreat Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. Ashtanga yoga panama. Vinyasa yoga panama. clases de yoga en panama. Casco Antiguo Panama. boutique yoga studio. Yoga Retreat Panama. Weekend yoga Retreat Panama. Weekend geteway Panama City Panama. Maya Davis. Maya Pypker. Istmo Yoga Retreat Center. San Carlos Panama.
Casco Yoga Retreat Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. Ashtanga yoga panama. Vinyasa yoga panama. clases de yoga en panama. Casco Antiguo Panama. boutique yoga studio. Yoga Retreat Panama. Weekend yoga Retreat Panama. Weekend geteway Panama City Panama. Maya Davis. Maya Pypker. Istmo Yoga Retreat Center. San Carlos Panama.

Sunday:
– check in is at 3 pm, get there by own transport, or join our private bus for $20 each way!
– 4:30 pm opening circle followed by Vinyasa Yoga
– 7:30 pm dinner

Monday:
– 7:00 am Coffee and Fruit available before class
– 7:30 am Vinyasa Yoga 
– Breakfast after
– Intro to SUP class at Playa Grande
– 1 pm Lunch
– 4 pm Body Awareness 1.5 hr Workshop – Deepening Your Practice – Understanding the body –  Basic Anatomy
– 5:30 pm Slow Flow
– 7:30 pm Dinner

Tuesday:
– 7:00 am Coffee and Fruit available before class
– 7:30 am Vinyasa Yoga
– Breakfast after
– Beach/Hammock time
– 1 pm Lunch
– 5:30 pm Yin & Yoga Nidra
– 7:30 pm Dinner

Wednesday:
– 7:00 am Coffee and Fruit available before class
– 7:30 am Vinyasa Yoga
– Breakfast after
– EL VALLE TOUR
– 6:00 pm Restorative Yoga
– 7:30 pm Dinner

Thursday:
– 7:00 am Coffee and Fruit available before class
– 7:30 am Vinyasa Yoga
– Breakfast after
– Beach/Hammock time
– 1 pm Lunch
– 4:00 pm Workshop Arm Balances followed by Yin & Yoga Nidra
– 7:30 pm Dinner

Friday:
– 7:00 am Coffee and Fruit available before class
– 7:30 am Vinyasa Yoga
– Breakfast after
– MANGROVES SUP TOUR
– 1 pm Lunch
– 5:30 pm Restorative Yoga
– 7:30 pm Dinner

Saturday:
– 7:00 am Coffee and Fruit available before class
– 7:30 am Vinyasa Yoga
– Breakfast after
– Beach/Hammock time
– 1 pm Lunch
– 5:30 pm Restorative & Yoga Nidra
– 7:30 pm Dinner

Sunday:

– 7:00 am Coffee and Fruit available before class
– 7:30 am Detox Yoga
– Breakfast
– Beach/Hammock time and check out
– 1 pm Lunch
– 2 pm Departure to the City

Schedule is subject to change.