Events

Events

Events and workshops by our team and international teachers, about yoga, mindfulness, health and much more!

Stay tuned, check our Facebook Events for regular updates and sign up through by clicking on the event in the schedule!

 

Yin Yoga Special February 8th 2020

Yin Yoga Special Saturday February 8th 2020 1-4pm - A practice of stillness that allows to get into our bodies with postures that are held for several minutes. Yin poses apply moderate stress to the connective tissues – tendons, fascia, and ligaments – to increase blood circulation in the joints and improve flexibility. In this...

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Mindfulness Workshop January 25th 2020

Intro to Mindfulness Saturday January 25th with Brenda Lyons. It seems that everywhere you look these days there is talk about mindfulness.  That's because this techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace.  And that's why so many of today's...

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Creating Balance with Marla Diaz August 17th 2019

Creating Balance Balance is not something that we find, but rather something we create. And it takes practice. Join me as we practice strong and restorative poses. Creating Balance between: Strengthening and Surrendering. Exertion and Relaxation. Motion and Stillness. Work and Play.   Date Saturday August 17th 2019 | 1:00- 3:00 pm (2 hrs) Where...

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Mindful Eating Workshop May 18th

Mindful Eating Workshop Love your food and take charge of your eating habits. Are you on another diet for the New Year? Did you write “Eat better” or “Lose Weight” on your New Year’s Resolution list again? If so, this workshop might be just the answer for you! MINDFUL EATING can help you to change...

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