Mommy & Baby Yoga

Mommy & Baby Yoga at Casco Yoga January 27th from 12 – 1 pm. Join Lauren from @sofreshliving for a fun class with your little one! Intended for all mamas and their children (aged 3 months to 3 years). This class is an active and sometimes very silly way to enjoy yoga with the excitement and energy of your most precious family member.

When: January 27th from 12 – 1 pm
Where: @cascoyogapanama
Price: $22 for mom & baby

Lauren Spicer has a little company, So Fresh Living and is devoted to everything wellness. She’s a nutritionist and yoga instructor in Panama, runs retreats, corporate and educational programs. Plus Lauren is a mama to an awesome 10 month old baby boy, Hawksley.