A practice of stillness that allows to get into our bodies with postures that are held for several minutes. Yin poses apply moderate stress to the connective tissues – tendons, fascia, and ligaments – to increase blood circulation in the joints and improve flexibility. Class is designed to improve the flow of qi – life energy – which improves organ health, immunity and emotional well-being.
A great complementary practice to balance the effects of more dynamic forms of yoga. This class is designed for all experience levels.
Arrive 10 minutes before class and bring your mat and water.