Align & Flow Align & Flow: we keep it simple in terms of the asanas (postures) and teach you the fundamentals. Focusing on alignment and slowing it down will allow you to embody the asana practice on a deeper level. This class is great for everyone, but they are a very comfortable starting point for beginners. Attention to alignment is
Vinyasa & Vino What better way than to start your Friday evening practicing yoga and finishing with a glass of red wine? Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by breath. Vinyasa means to flow, to stay awake and to be connected to the circular nature of things.
Yin Yoga A practice of stillness that allows to get into our bodies with postures that are held for several minutes. Yin poses apply moderate stress to the connective tissues – tendons, fascia, and ligaments – to increase blood circulation in the joints and improve flexibility. Class is designed to improve the flow of qi – life energy – which
Core Flow Core Flow is a class with a Fusion of Pilates and Vinyasa. In the class we focus on core strength, stretch and opening of the lungs with mindful breath. The class will not only challenge your body but also your mind, find your boundaries and feel good. The class is available for all levels. It’s a great addition
Hot Vinyasa Flow In this Hot Vinyasa Flow class the fans are turned off and the temperature of the room rises with the natural Panamanian heat and two small heaters. Breathe through a full 75 or 90 minute practice while releasing toxins through the skin. Hot Vinyasa allows for us to deepen movements creating greater flexibility and strength in both
Restorative Yoga – Relax & Renew Also referred to as a moving meditation or nap-time yoga. Restorative yoga is a gentle, calming and therapeutic. The class consists of a progressive series of postures focuses on working deep into the facia of the body. Poses are supported by the use of props to assist in relaxation and balance and held for 5-10
Vinyasa Flow Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by breath. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. In these classes teachers work creatively and follow the mood of the students to help determine the pace and structure
Detox Yoga Detox Yoga is a vinyasa practice of 90 minutes, held every Sunday at 10 am at Casco Yoga Panama. The class is designed to make you feel renewed and rejuvenated. Squeeze and sweat out toxins with movement that focuses on breath and deep twists. Letting go both physically and emotionally of things not serving, creating space for creativity and