Community Class We want yoga to be accessible for everybody. That is why we designed this special Community class where you can join for only $5 per class! You can also use your current package or membership. Everybody (new, current and curious students) is welcome! Feel free to bring your friends. Class will be well-rounded; vinyasa based, both strengthening and
Mellow Flow Mellow Flow is a slower vinyasa based class and a great addition to your practice. Including more ground based poses, longer holds, stillness and meditation. The more gentle nature of this class is great for beginners and wonderful for intermediate students who want to slowing it down and sink deeper into their practice. Expect more stretching, pranayama (breathe
Vinyasa & Vino What better way than to start your Friday evening practicing yoga and finishing with a glass of red wine? Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by breath. Vinyasa means to flow, to stay awake and to be connected to the circular nature of things.
Yin Yoga A practice of stillness that allows to get into our bodies with postures that are held for several minutes. Yin poses apply moderate stress to the connective tissues – tendons, fascia, and ligaments – to increase blood circulation in the joints and improve flexibility. Class is designed to improve the flow of qi – life energy – which
Core Flow Core Flow is a class with a Fusion of Pilates and Vinyasa. In the class we focus on core strength, stretch and opening of the lungs with mindful breath. The class will not only challenge your body but also your mind, find your boundaries and feel good. The class is available for all levels. It’s a great addition
Restorative Yoga – Relax & Renew Also referred to as a moving meditation or nap-time yoga. Restorative yoga is a gentle, calming and therapeutic. The class consists of a progressive series of postures focuses on working deep into the facia of the body. Poses are supported by the use of props to assist in relaxation and balance and held for 5-10
Vinyasa Flow Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by breath. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. In these classes teachers work creatively and follow the mood of the students to help determine the pace and structure