MINDFULNESS Workshop

Mindfulness Workshop Saturday September 29th 2018 from 2 – 5 pm. It seems that everywhere you look these days there is talk about mindfulness.  That’s because  mindfulness techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace.  And that’s why so many of today’s leading corporations like Apple, Google, Adobe and Yahoo, all teach mindfulness to their employees.

What’s more, there is nothing complicated about Mindfulness. It is simply being present, to our experience, our whole experience and nothing but our experience.  Mindfulness allows us to slow down, to play and to wonder.

In this highly-interactive, playful 3 hour workshop you will be guided in a number of the most common mindfulness practices, giving you the fundamentals to actually start both an informal and formal mindfulness practice at home.

WHEN: September 29th 2018 from 2 – 5 pm
WHERE: Casco Yoga Panama with Brenda Lyons
PRICE:  Early Bird – $50 until Tuesday September 25th (payment through ACH or at the studio, Whatsapp for more info +507 6265 5588)
Regular price $65
BRING: Comfortable clothing, notepad and pencil

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Bio for Brenda

Brenda is a licensed instructor for the .b (Dot B) Mindfulness in Schools Project, a facilitator for the Mindful Ambassador program, and she is also trained in the signature Google Mindfulness program – Search Inside Yourself.   Most recently, she has been leading workshops and 8-week mindfulness sessions in Asia and Central America.