Detox Yoga is a vinyasa practice of 90 minutes, held every Sunday at 10 am at Casco Yoga Panama. The class is designed to make you feel renewed and rejuvenated. Squeeze and sweat out toxins with movement that focuses on breath and deep twists. Letting go both physically and emotionally of things not serving, creating space for creativity and inspiration.
This class is best suited to students with some experience; intermediate to advanced.
Please arrive 10 minutes early to set up and prepare. Bring a towel and water.