Mellow Flow is a slower vinyasa based class and a great addition to your practice. Including more ground based poses, longer holds, stillness and meditation.
The more gentle nature of this class is great for beginners and wonderful for intermediate students who want to slowing it down and sink deeper into their practice.
Expect more stretching, pranayama (breathe work) and deep relaxation.
Please arrive 10 minutes early to set up and prepare.