Mellow Flow

Mellow Flow

Mellow Flow is a slower vinyasa based class and a great addition to your practice. Including more ground based poses, longer holds, stillness and meditation.
The more gentle nature of this class is great for beginners and wonderful for intermediate students who want to slowing it down and sink deeper into their practice.
Expect more stretching, pranayama (breathe work) and deep relaxation.
Please arrive 10 minutes early to set up and prepare.

Class Timetable

  Open Time Close Time Trainer Address
Thursday 5:00 pm 6:15 pm Maya Davis
Sunday 8:30 am 9:45 am Maya Davis
Thursday
5:00 pm - 6:15 pm - with Maya Davis - at
Sunday
8:30 am - 9:45 am - with Maya Davis - at
Maya Davis, Casco Yoga Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. hot yoga panama. Vinyasa yoga panama. clases de yoga en panama. Yin yoga Panama, restorative yoga panama, pilates panama, meditation Panama, Casco Antiguo Panama. boutique yoga studio

Maya Davis’s dream of becoming a yoga instructor began when she first visited Nicaragua in 2009. Looking for a way to enhance her surfing performance and prevent injury, she began a daily practice of Vinyasa yoga and was immediately hooked. Not only did she see her flexibility, strength, breath and body awareness improve, but yoga provided the same meditative quality she experienced and loved when riding waves. Life took an amazing turn in December 2015 when she found a beautiful studio location in Casco Viejo, Panama City. Together with her husband and passionate yogi Edwin Davis they opened Casco Yoga in January 2016. The studio combines their dreams of teaching and practicing yoga. She holds her 200 E-RYT certification and her Mat I and II Pilates certificates. She is also a Reiki Level Two practitioner and offers private Reiki sessions.