Mellow Flow

Mellow Flow

Mellow Flow is a slower vinyasa based class and a great addition to your practice. Including more ground based poses, longer holds, stillness and meditation.
The more gentle nature of this class is great for beginners and wonderful for intermediate students who want to slowing it down and sink deeper into their practice.
Expect more stretching, pranayama (breathe work) and deep relaxation.
Please arrive 10 minutes early to set up and prepare.

Class Timetable

 Open TimeClose TimeTrainerAddress
Friday5:00 pm6:15 pm Maya Davis
Sunday8:30 am9:45 am Maya Davis
Friday
5:00 pm - 6:15 pm - Maya Davis - at
Sunday
8:30 am - 9:45 am - Maya Davis - at
Maya Davis, Casco Yoga Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. hot yoga panama. Vinyasa yoga panama. clases de yoga en panama. Yin yoga Panama, restorative yoga panama, pilates panama, meditation Panama, Casco Antiguo Panama. boutique yoga studio

Maya’s yoga journey started when she was a teenager, she completed her first vinyasa yoga teacher training in 2013 and has been passionately teaching full time ever since. She’s done numerous trainings after, from Hot Yoga, to Pilates, Yin Yoga and more. Together with her husband they opened a boutique yoga studio in Panama City in 2016 and went fully online March 2020. She’s lead a dozen wonderful yoga retreats over the years and loves connecting to people: inspire and be inspired. She loves inspiring her students to not only to find their strength but also their softness in practice. They had a baby girl in September ‘21 and she’s been amazed again by the power of the body and mind during and after her pregnancy. In December ‘23 they returned to Panama City to teach both in-person as well as online. She holds her 500 E-RYT certification and her Mat I and II Pilates certificates. She is also a Reiki Level Two practitioner and massage therapist.