Core Flow

Core Flow

Core Flow is a class with a Fusion of Pilates and Vinyasa. In the class we focus on core strength, stretch and opening of the lungs with mindful breath. The class will not only challenge your body but also your mind, find your boundaries and feel good.
The class is available for all levels. It’s a great addition to when you start your yoga practice to build muscle to protect from injuries. Or to maintain an overall healthy strength.
Be prepared to get challenged, find new muscles and open the body in a new way.

Please arrive 10  minutes early to set up and prepare. Bring a towel and water.



Class Timetable

  Open Time Close Time Trainer Address
Tuesday 5:00 pm 6:15 pm Maya Davis
Saturday 10:30 am 11:45 am Maya Davis
5:00 pm - 6:15 pm - Maya Davis - at
10:30 am - 11:45 am - Maya Davis - at
Maya Davis, Casco Yoga Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. hot yoga panama. Vinyasa yoga panama. clases de yoga en panama. Yin yoga Panama, restorative yoga panama, pilates panama, meditation Panama, Casco Antiguo Panama. boutique yoga studio

Maya Davis’s dream of becoming a yoga instructor began when she first visited Nicaragua in 2009. Looking for a way to enhance her surfing performance and prevent injury, she began a daily practice of Vinyasa yoga and was immediately hooked. Not only did she see her flexibility, strength, breath and body awareness improve, but yoga provided the same meditative quality she experienced and loved when riding waves. Life took an amazing turn in December 2015 when she found a beautiful studio location in Casco Viejo, Panama City. Together with her husband and passionate yogi Edwin Davis they opened Casco Yoga in January 2016. The studio combines their dreams of teaching and practicing yoga. She holds her 500 E-RYT certification and her Mat I and II Pilates certificates. She is also a Reiki Level Two practitioner and offers private Reiki sessions.

Jill Kneeland yoga teacher. Casco Yoga Panama. profesora de yoga panama. clases de yoga panama. casco viejo. casco antiguo. panama city Panama

Jill Kneeland’s journey through the practice has been diverse and playful, not only in workshops and trainings she has attended but in her travels throughout the world, having attended classes in dozens of studios across three continents. The diversity of this experience has enabled Jill to develop a blended practice, one that honors many traditions. She received her 200hour teaching