Core Flow

Core Flow

Core Flow is a class with a Fusion of Pilates and Vinyasa. In the class we focus on core strength, stretch and opening of the lungs with mindful breath. The class will not only challenge your body but also your mind, find your boundaries and feel good.
The class is available for all levels. It’s a great addition to when you start your yoga practice to build muscle to protect from injuries. Or to maintain an overall healthy strength.
Be prepared to get challenged, find new muscles and open the body in a new way.

Please arrive 10  minutes early to set up and prepare. Bring a towel and water.

 

 

Class Timetable

 Open TimeClose TimeTrainerAddress
Tuesday5:00 pm6:15 pm Maya Davis
Saturday10:30 am11:45 am Maya Davis
Tuesday
5:00 pm - 6:15 pm - Maya Davis - at
Saturday
10:30 am - 11:45 am - Maya Davis - at
Maya Davis, Casco Yoga Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. hot yoga panama. Vinyasa yoga panama. clases de yoga en panama. Yin yoga Panama, restorative yoga panama, pilates panama, meditation Panama, Casco Antiguo Panama. boutique yoga studio

Maya’s yoga journey started when she was a teenager, she completed her first vinyasa yoga teacher training in 2013 and has been passionately teaching full time ever since. She’s done numerous trainings after, from Hot Yoga, to Pilates, Yin Yoga and more. Together with her husband they opened a boutique yoga studio in Panama City in 2016 and went fully online March 2020. She’s lead a dozen wonderful yoga retreats over the years and loves connecting to people: inspire and be inspired. She loves inspiring her students to not only to find their strength but also their softness in practice. They had a baby girl in September ‘21 and she’s been amazed again by the power of the body and mind during and after her pregnancy. In December ‘23 they returned to Panama City to teach both in-person as well as online. She holds her 500 E-RYT certification and her Mat I and II Pilates certificates. She is also a Reiki Level Two practitioner and massage therapist.

Jill Kneeland yoga teacher. Casco Yoga Panama. profesora de yoga panama. clases de yoga panama. casco viejo. casco antiguo. panama city Panama

Jill Kneeland’s journey through the practice has been diverse and playful, not only in workshops and trainings she has attended but in her travels throughout the world, having attended classes in dozens of studios across three continents. The diversity of this experience has enabled Jill to develop a blended practice, one that honors many traditions. She received her 200hour teaching