
BALANCE BODY AND MIND
Yoga is a nice method to balance your mind and body, your work and life.
Our Class
Best trainer


I Love Yogi
A gem of a studio in the heart of Casco Viejo! Maya has created such a wonderful community of welcoming and supportive yogis, and the studio really does feel like my second home in Panama.
Audrey H
Student
This is a welcoming yoga studio for every body, every level, and every individual. Practices can help the beginner and challenge the advanced student. There are a variety of classes to suit all tastes, and visitors and travellers are welcome! I love going here and it has honestly become the highlight of my week.
Megan H
Student
If you like yoga, want to advance your practice and find yourself in panama then you must go to Casco Yoga. Maya is one of the most gifted yoga teachers out there and she offers a very challenging class ... one that will leave you smiling and craving more ! Casco yoga is worth a trip to Panama!
Jaynie A
Student
I went to this place twice in the week I was in Panama. It was so nice to have a convenient place to go to yoga in the middle of my trip, to be able to relax and stretch between long bus rides. Maya was so nice and professional!
Shira B
Student
Our Blog
Chakra Flow Workshop
Chakra Flow Workshop Marjan will guide you an a journey to explore and demystify the energy centers of the subtle body known as Chakras. Learn...
Yin Yoga Special March 7th 2020
Yin Yoga Special Saturday March 7th 2020 1-4pm - A practice of stillness that allows to get into our bodies with postures that are held...
Mindfulness Workshop January 25th 2020
Intro to Mindfulness Saturday January 25th with Brenda Lyons. It seems that everywhere you look these days there is talk about mindfulness. That's because this...