Back to Basics Workshop April 13th

Back to Basics Workshop

In this workshop we go back to the fundamentals of asanas (postures) and work from the ground up.
Learn the most common poses in a safe and guided way. Be introduced to breathing, moving & relaxation techniques.
Make your practice more comfortable, deeper and enjoyable!
Gain a better understanding of anatomy, build up of asanas (poses), easier transitioning and how to breathe through it all!
  • Date: April 13th – 1:00 to 3:00 pm
  • Teacher: Maya Davis
  • Location: Casco Yoga – Casco Viejo
  • Investment: $35 or $25 for members (current package/membership)
  • Please Bring: Notebook, pen, water and your yoga wear

Sign up through: LINK

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