Back to Basics Workshop
In this workshop we go back to the fundamentals of asanas (postures) and work from the ground up.
Learn the most common poses in a safe and guided way. Be introduced to breathing, moving & relaxation techniques.
Make your practice more comfortable, deeper and enjoyable!
Gain a better understanding of anatomy, build up of asanas (poses), easier transitioning and how to breathe through it all!
- Date: April 13th – 1:00 to 3:00 pm
- Teacher: Maya Davis
- Location: Casco Yoga – Casco Viejo
- Investment: $35 or $25 for members (current package/membership)
- Please Bring: Notebook, pen, water and your yoga wear
Sign up through: LINK