Hot Vinyasa Flow

Hot Vinyasa Flow

In this Hot Vinyasa Flow class the fans are turned off and the temperature of the room rises with the natural Panamanian heat and two small heaters. Breathe through a full 75 or 90 minute practice while releasing toxins through the skin. Hot Vinyasa allows for us to deepen movements creating greater flexibility and strength in both body and mind.

Every class will have a different focus or theme.

Be prepared to sweat! For this class you will need to arrive with a full size towel and water. Jade mat towels are available for rent or purchase.

Please arrive 10 minutes early to set up and prepare.

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 6:15 pm 8:00 pm Maya Davis
Thursday 6:15 pm 8:00 pm Jill Kneeland
6:15 pm - 8:00 pm - with Maya Davis - at
6:15 pm - 8:00 pm - with Jill Kneeland - at
Maya Davis, Casco Yoga Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. hot yoga panama. Vinyasa yoga panama. clases de yoga en panama. Yin yoga Panama, restorative yoga panama, pilates panama, meditation Panama, Casco Antiguo Panama. boutique yoga studio

Maya Davis’s dream of becoming a yoga instructor began when she first visited Nicaragua in 2009. Looking for a way to enhance her surfing performance and prevent injury, she began a daily practice of Vinyasa yoga and was immediately hooked. Not only did she see her flexibility, strength, breath and body awareness improve, but yoga provided the same meditative quality she experienced and loved when riding waves. Life took an amazing turn in December 2015 when she found a beautiful studio location in Casco Viejo, Panama City. Together with her husband and passionate yogi Edwin Davis they opened Casco Yoga in January 2016. The studio combines their dreams of teaching and practicing yoga. She holds her 200 E-RYT certification and her Mat I and II Pilates certificates. She is also a Reiki Level Two practitioner and offers private Reiki sessions.

Jill Kneeland yoga teacher. Casco Yoga Panama. profesora de yoga panama. clases de yoga panama. casco viejo. casco antiguo. panama city Panama

Jill Kneeland’s journey through the practice has been diverse and playful, not only in workshops and trainings she has attended but in her travels throughout the world, having attended classes in dozens of studios across three continents. The diversity of this experience has enabled Jill to develop a blended practice, one that honors many traditions. She received her 200hour teaching

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