Hot Vinyasa Flow

Hot Vinyasa Flow

In this Hot Vinyasa Flow class the fans are turned off and the temperature of the room rises with the natural Panamanian heat and two small heaters. Breathe through a full 75 or 90 minute practice while releasing toxins through the skin. Hot Vinyasa allows for us to deepen movements creating greater flexibility and strength in both body and mind.

Every class will have a different focus or theme.

Be prepared to sweat! For this class you will need to arrive with a full size towel and water. Jade mat towels are available for rent or purchase.

Please arrive 10 minutes early to set up and prepare.

Class Timetable

 Open TimeClose TimeTrainerAddress
Tuesday6:30 pm8:00 pm Maya Davis
Wednesday7:15 pm8:30 pm Edwin Davis
Thursday6:30 pm8:00 pm Jill Kneeland
Tuesday
6:30 pm - 8:00 pm - Maya Davis - at
Wednesday
7:15 pm - 8:30 pm - Edwin Davis - at
Thursday
6:30 pm - 8:00 pm - Jill Kneeland - at
Maya Davis, Casco Yoga Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. hot yoga panama. Vinyasa yoga panama. clases de yoga en panama. Yin yoga Panama, restorative yoga panama, pilates panama, meditation Panama, Casco Antiguo Panama. boutique yoga studio

Maya’s yoga journey started when she was a teenager, she completed her first vinyasa yoga teacher training in 2013 and has been passionately teaching full time ever since. She’s done numerous trainings after, from Hot Yoga, to Pilates, Yin Yoga and more. Together with her husband they opened a boutique yoga studio in Panama City in 2016 and went fully online March 2020. She’s lead a dozen wonderful yoga retreats over the years and loves connecting to people: inspire and be inspired. She loves inspiring her students to not only to find their strength but also their softness in practice. They had a baby girl in September ‘21 and she’s been amazed again by the power of the body and mind during and after her pregnancy. In December ‘23 they returned to Panama City to teach both in-person as well as online. She holds her 500 E-RYT certification and her Mat I and II Pilates certificates. She is also a Reiki Level Two practitioner and massage therapist.

Edwin Davis, Casco Yoga Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. hot yoga panama. Vinyasa yoga panama. clases de yoga en panama. Yin yoga Panama, restorative yoga panama, pilates panama, meditation Panama, Casco Antiguo Panama. boutique yoga studio

Edwin Davis When I was about 14 years old, my mother took me to my first meditation class with the intention of helping me with the physiological part of being a high performance swimmer. I remember the words of my meditation teacher when she said “ If you ever have a dream is because the universe gave you the power

Jill Kneeland yoga teacher. Casco Yoga Panama. profesora de yoga panama. clases de yoga panama. casco viejo. casco antiguo. panama city Panama

Jill Kneeland’s journey through the practice has been diverse and playful, not only in workshops and trainings she has attended but in her travels throughout the world, having attended classes in dozens of studios across three continents. The diversity of this experience has enabled Jill to develop a blended practice, one that honors many traditions. She received her 200hour teaching