Mind Your Back

Mind Your Back Workshop, if you missed the last workshop in July 15th SIGN UP for this second chance on July 29th! This workshop by Jackie Koch is designed to help you learn about the anatomy and function of your spine so that you can live your life more efficiently and back pain free. In this therapeutic workshop you will learn simple yoga poses that you can practice daily, at your desk, in your bed, or before and after travel. We will discuss proper spinal alignment, exercises to improve your posture or relieve discomfort, and how to maintain a healthy back. Simple yoga for normal people. Valuable information for everyone.

The information is gathered from my lifetime of studying movement as a dancer and my 10 years of experience teaching yoga. The workshop is created from the 25 hour Spinal Module I took in NYC with fellow yoga instructors and medical practitioners under the internationally renowned program @yoga_medicine.

Date: July 29th 2017
Time: 2 – 5 pm
Location: Casco Yoga Panama
Price: Early Bird $ 40 OR Day Of $ 50
(Payment through cash or credit card at the studio)

Register through this LINK.

Jackie Koch is a certified yoga instructor and has been teaching for 9 years. Coming from a professional dance background she has studied the body and movement her entire life. She gathers information and inspiration from her 500 hour teacher training program @yoga_medicine She believes anyone, at any level, can learn and receive the healing benefits of yoga.

All levels welcome no yoga experience necessary.