Intro to Mindfulness Saturday January 25th with Brenda Lyons.

It seems that everywhere you look these days there is talk about mindfulness.  That’s because this techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace.  And that’s why so many of today’s leading corporations like Apple, Google, Adobe and Yahoo, all teach mindfulness to their employees. 

What’s more, there is nothing complicated about Mindfulness. It is simply being present, to our experience, our whole experience and nothing but our experience.  Mindfulness allows us to slow down, to play and to wonder.

In this highly-interactive, playful 3-hour workshop you will be guided in a number of the most common mindfulness practices, giving you the fundamentals to actually start both an informal and formal mindfulness practice at home.

Date:  Saturday 25th January 2020: 1:00 pm to 4:00 pm

Investment:   Early Bird  $50 until January 24th  //  Walk in $65

To get the early bird price we require that you pay ahead, either at the studio or through bank transfer/ach. Please contact us through whatsapp +507 6265 5588 (or click on the whatsapp icon below on this screen)

BIO FOR BRENDA

Brenda is a licensed instructor for the .b (Dot B) Mindfulness in Schools Project, a facilitator for the Mindful Ambassador program,  is trained in the Google Mindfulness program – Search Inside Yourself – and has studied in  Dr. Michelle May’s “Am I Hungry” Mindful Eating program.   Most recently, she has been leading workshops and 8-week mindfulness sessions in Asia and Central America.