Class List

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Vinyasa Flow

Vinyasa Flow In Sanskritic, vinyasa breaks down to Nyasa, meaning “to place” and vi to “in a special way”. In this class we take a personal journey through synchronized movement and breath as...

Restorative Yoga

Restorative Yoga - Relax & Renew Also referred to as a moving meditation or nap-time yoga. Restorative yoga is a gentle, calming and therapeutic. The class consists of a progressive series...

Hot Vinyasa Flow

Hot Vinyasa Flow In this Hot Vinyasa Flow class the fans are turned off and the temperature of the room rises with the natural Panamanian heat. Breath through a full...

Vinyasa & Vino

Vinyasa & Vino What better way than to start your Friday evening practicing yoga and finishing with a glass of red wine? Enjoying a 75 minute Vinyasa Flow class and after...

Detox Flow

  Detox Yoga After a fun weekend with friends and maybe one too many, this Sunday Detox class is designed to make you feel renewed and rejuvenated. Squeeze and sweat out...

Core Flow

Core Flow is a class with a Fusion of Pilates and Vinyasa. In the class we focus on core strength, stretch and opening of the lungs with mindful breath. Be...

Tai Chi Course

Tai Chi Course Are you looking for a way to relax, sleep better, improve your performance in sports, and enhance your overall heath and level of energy? If so, then...

Mysore Ashtanga

Mysore Class Mysore class, door closes at 7:00 a.m. | (Mysore practice is from 6 - 8 am, start between 6 and 7, leave when you're ready.) The Mysore style...