Class List

We found available classes for you  

Align & Flow

Align & Flow Align & Flow: we keep it simple in terms of the asanas (postures) and teach you the fundamentals. Focusing on alignment and slowing it down will allow...

Vinyasa Flow

Vinyasa Flow Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by awareness, depth and meditative flow. Vinyasa means...

Restorative Yoga

Restorative Yoga - Relax & Renew Also referred to as a moving meditation or nap-time yoga. Restorative yoga is a gentle, calming and therapeutic. The class consists of a progressive series...

Hot Vinyasa Flow

Hot Vinyasa Flow In this Hot Vinyasa Flow class the fans are turned off and the temperature of the room rises with the natural Panamanian heat and two small heaters....

Vinyasa & Vino

Vinyasa & Vino What better way than to start your Friday evening practicing yoga and finishing with a glass of red wine? Enjoying a 75 minute Vinyasa Flow class and after...

Detox Yoga

Detox Yoga Detox Yoga is a vinyasa practice of 90 minutes, held every Sunday at 10 am at Casco Yoga Panama. The class is designed to make you feel renewed and...

Core Flow

Core Flow Core Flow is a class with a Fusion of Pilates and Vinyasa. In the class we focus on core strength, stretch and opening of the lungs with mindful...

Slow Flow & Yoga Nidra

Slow Flow & Yoga Nidra Slow Flow & Yoga Nidra class, includes a slow vinyasa based flow followed by 30 minutes of Yoga Nidra.  Slow Flow is a slower vinyasa...