Class List

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Vinyasa Flow

Vinyasa Flow In Sanskritic, vinyasa breaks down to Nyasa, meaning “to place” and vi to “in a special way”. In this class we take a personal journey through synchronized movement and breath as...

Restorative Yoga

Restorative Yoga - Relax & Renew Also referred to as a moving meditation or nap-time yoga. Restorative yoga is a gentle, calming and therapeutic. The class consists of a progressive series...

Hot Vinyasa Flow

Hot Vinyasa Flow In this Hot Vinyasa Flow class the fans are turned off and the temperature of the room rises with the natural Panamanian heat. Breath through a full...

Vinyasa Flow Pre-Registration

Vinyasa Flow Pre-Registration In Sanskritic, vinyasa breaks down to Nyasa, meaning “to place” and vi to “in a special way”. In this class we take a personal journey through synchronized movement and breath...

Vinyasa & Vino

Vinyasa & Vino What better way than to start your Friday evening practicing yoga and finishing with a glass of red wine? Enjoying a 75 minute Vinyasa Flow class and after...

Detox Flow

  Detox Yoga After a fun weekend with friends and maybe one too many, this Sunday Detox class is designed to make you feel renewed and rejuvenated. Squeeze and sweat out...

Latin Dance Class

Latin Dance Class The Latin Dance Class is every Friday evening includes Merengue, Bachata and Salsa with the spirited Kimberly Lucht! Throughout 60 minutes she guide you through the basics of each dance...

Pilates

This exercise system created by Joseph Pilates in the early part of the 20th century. The system aids balanced muscle development, it increases flexibility and improves overall health. Every exercise is...