Core Flow

Core Flow is a class with a Fusion of Pilates and Vinyasa. In the class we focus on core strength, stretch and opening of the lungs with mindful breath.
Be prepared to get challenged, find new muscles and open the body in a new way.

Please arrive 10  minutes early to set up and prepare. Bring a towel and water.

 

 

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 5:00 pm 6:00 pm Maya Pijpker
Saturday 10:30 am 11:30 am Maya Pijpker
Tuesday
5:00 pm - 6:00 pm - with Maya Pijpker - at
Saturday
10:30 am - 11:30 am - with Maya Pijpker - at
Maya Pijpker owner and teacher of Casco Yoga Panama. Casco Viejo, Panama City, Panama.

Maya holds her 200hr RYS certification and her Mat I and II Pilates certificates. She is also a Reiki Level Two practitioner and offers private Reiki sessions.