This exercise system created by Joseph Pilates in the early part of the 20th century. The system aids balanced muscle development, it increases flexibility and improves overall health. Every exercise is performed with attention to the breath, proper form and efficient movement patterns.
It strengthens the core, improves balance, increases coordination and decreases stress. This exercise form focuses on learning to move better so the benefits are felt in everyday life!
Please arrive 10 minutes early to set up and prepare. Bring a towel and water.
”You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates