Yoga

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Ashtanga Led

Mysore Ashtanga Led Mysore Ashtanga Led. Primary Series Led in the tradition taught by Sri K. Pattabhi Jois in the city of Mysore, India. The class is led by the...

Mysore Ashtanga

Mysore Class Mysore class, door closes at 7:00 a.m. | (Mysore practice is from 6 - 8 am, start between 6 and 7, leave when you're ready.) The Mysore style...

Vinyasa Flow Pre-Registration

Vinyasa Flow Pre-Registration In Sanskritic, vinyasa breaks down to Nyasa, meaning “to place” and vi to “in a special way”. In this class we take a personal journey through synchronized movement and breath...

Restorative Yoga

Restorative Yoga - Relax & Renew Also referred to as a moving meditation or nap-time yoga. Restorative yoga is a gentle, calming and therapeutic. The class consists of a progressive series...

Vinyasa Flow

Vinyasa Flow In Sanskritic, vinyasa breaks down to Nyasa, meaning “to place” and vi to “in a special way”. In this class we take a personal journey through synchronized movement and breath as...

Detox Flow

  Detox Yoga After a fun weekend with friends and maybe one too many, this Sunday Detox class is designed to make you feel renewed and rejuvenated. Squeeze and sweat out...