In Sanskritic, vinyasa breaks down to Nyasa, meaning “to place” and vi to “in a special way”. In this class we take a personal journey through synchronized movement and breath as we come to our own place in our special way on our mat. In order bring attention to our vinyasa, class begins by setting an intention for our practice. An intention is suggested by the instructor and encouraged to be interpreted to best suit ones own personal needs, either mental or physical. In this class we connect breath to movement and body to mind.
Please arrive 10 minutes early to set up and prepare. Bring a towel and water.