Vinyasa Flow

Vinyasa Flow

In Sanskritic, vinyasa breaks down to Nyasa, meaning “to place” and vi to “in a special way”. The practice allows for a personal journey through synchronized movement and breath as we come home on our mat. In order to bring attention to our practice, class begins by setting an intention. An intention, or sankalpa, is suggested by the instructor and encouraged to be interpreted to best suit ones own personal needs, either mental or physical. This short positive statement (sankalpa) can help guide you into a deeper practice and lead to your higher potential. In vinyasa we connect breath to movement and body to mind. Every class has a unique sequence.

Please arrive 10  minutes early to set up and prepare. Bring a towel and water.

Class Timetable

  Open Time Close Time Trainer Address
Monday 5:45 pm 7:00 pm Maya Davis
Tuesday 10:00 am 11:15 am Maya Davis
Wednesday 12:00 pm 1:00 pm Maya Davis
Saturday 9:00 am 10:15 am Maya Davis
5:45 pm - 7:00 pm - with Maya Davis - at
10:00 am - 11:15 am - with Maya Davis - at
12:00 pm - 1:00 pm - with Maya Davis - at
9:00 am - 10:15 am - with Maya Davis - at
Maya Davis Pijpker. Owner Casco Yoga Panmaa. Drishti Videography. Vicky Simpson. Casco Viejo. Casco Antiguo. Panama City. Panama. Yoga Panama. Casco Yoga Panama. Yoga Teacher Panama.

Maya Davis’s dream of becoming a yoga instructor began when she first visited Nicaragua in 2009. Looking for a way to enhance her surfing performance and prevent injury, she began a daily practice of Vinyasa yoga and was immediately hooked. Not only did she see her flexibility, strength, breath and body awareness improve, but yoga provided the same meditative quality

Brenda Lyons Teacher at Casco Yoga Panama

With a Yoga, Dance and Qigong background, Brenda creates unique Vinyasas that you will never see anywhere else.