Workshop: Yoga Beyond the Physical Practice
Are you ready to deepen your practice? December 15th from 2 -4 pm at Casco Yoga with Laken.
Maybe in a previous Yoga class the term, Asana or Pranayama has been mentioned. Perhaps even the term, Yamas or Niyamas; what are these sanskrit Yoga terms?
When the word Yoga is mentioned, most people immediately think of physical exercise or stress reduction. This is ONE aspect of the Yogic science, Asana, Pranayama, Mediation is what we perform on our mat.
But how can you practice Yoga off of your mat, in your everyday life?
Yoga is the meaning of balancing the body, mind and emotions.
Laken will share her in depth knowledge of Yoga philosophy, sharing Eastern tradition here with us in Latin America.
WHEN: December 15th
TIME: 2-4 pm
WHERE: Casco Yoga Panama
SIGN UP through:this link
If this resonates with you and you’re ready to dive deep and learn more about the Yogic way of Life, join Laken on Saturday December 15, 2:00-4:00PM at Casco Yoga!
We will begin the workshop with some light Asana, and Pranayama just to relax the mind and draw our focus in, for the introduction followed by Yoga philosophy.
There will be hot tea provided during the workshop, and we will have time to collectively discuss, and ask questions at the end.
Laken is a 500HR RYT, who also completed a seperate 200HR Meditation TTC, completing in total 700HR of studies in Rishikesh, India, Yoga Capital of the world. She started practicing Asana nine years ago, but it wasn’t until Laken met her influential teacher in Denver, CO a few years back that her practice shifted from physical form of exercise to a spiritual lifestyle.
Yoga is NOT a religion, it is a way of life, just incase the word “spiritual” scared you into thinking this was going to be some type of religious intervention, don’t worry it’s not 🙂
Hope you can make it!