Vinyasa Flow

Vinyasa Flow

Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by breath. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. In these classes teachers work creatively and follow the mood of the students to help determine the pace and structure of the class.

The practice allows for a personal journey through synchronized movement and breath as we come home on our mat. In order to bring attention to our practice a class begins by setting an intention. An intention, or sankalpa, is suggested by the instructor and encouraged to be interpreted to best suit ones own personal needs. This short positive statement (sankalpa) can help guide you into a deeper practice and lead to your higher potential. In vinyasa we connect breath to movement and body to mind. Every class has a unique sequence.

Please arrive 10  minutes early to set up and prepare. Bring a towel and water.

Class Timetable

 Open TimeClose TimeTrainerAddress
Monday5:45 pm7:00 pm Maya Davis
Monday6:30 am7:30 am Maya Davis
Tuesday10:00 am11:15 am Edwin Davis
Friday6:30 am7:30 am Maya Davis
Saturday9:00 am10:15 am Maya Davis
Monday
5:45 pm - 7:00 pm - Maya Davis - at
6:30 am - 7:30 am - Maya Davis - at
Tuesday
10:00 am - 11:15 am - Edwin Davis - at
Friday
6:30 am - 7:30 am - Maya Davis - at
Saturday
9:00 am - 10:15 am - Maya Davis - at
Maya Davis, Casco Yoga Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. hot yoga panama. Vinyasa yoga panama. clases de yoga en panama. Yin yoga Panama, restorative yoga panama, pilates panama, meditation Panama, Casco Antiguo Panama. boutique yoga studio

Maya’s yoga journey started when she was a teenager, she completed her first vinyasa yoga teacher training in 2013 and has been passionately teaching full time ever since. She’s done numerous trainings after, from Hot Yoga, to Pilates, Yin Yoga and more. Together with her husband they opened a boutique yoga studio in Panama City in 2016 and went fully online March 2020. She’s lead a dozen wonderful yoga retreats over the years and loves connecting to people: inspire and be inspired. She loves inspiring her students to not only to find their strength but also their softness in practice. They had a baby girl in September ‘21 and she’s been amazed again by the power of the body and mind during and after her pregnancy. In December ‘23 they returned to Panama City to teach both in-person as well as online. She holds her 500 E-RYT certification and her Mat I and II Pilates certificates. She is also a Reiki Level Two practitioner and massage therapist.

Edwin Davis, Casco Yoga Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. hot yoga panama. Vinyasa yoga panama. clases de yoga en panama. Yin yoga Panama, restorative yoga panama, pilates panama, meditation Panama, Casco Antiguo Panama. boutique yoga studio

Edwin Davis When I was about 14 years old, my mother took me to my first meditation class with the intention of helping me with the physiological part of being a high performance swimmer. I remember the words of my meditation teacher when she said “ If you ever have a dream is because the universe gave you the power