Vinyasa Flow

Vinyasa Flow

Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by breath. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. In these classes teachers work creatively and follow the mood of the students to help determine the pace and structure of the class.

The practice allows for a personal journey through synchronized movement and breath as we come home on our mat. In order to bring attention to our practice a class begins by setting an intention. An intention, or sankalpa, is suggested by the instructor and encouraged to be interpreted to best suit ones own personal needs. This short positive statement (sankalpa) can help guide you into a deeper practice and lead to your higher potential. In vinyasa we connect breath to movement and body to mind. Every class has a unique sequence.

Please arrive 10  minutes early to set up and prepare. Bring a towel and water.

Class Timetable

  Open Time Close Time Trainer Address
Monday 5:45 pm 7:00 pm Maya Davis
Monday 6:30 am 7:30 am Maya Davis
Tuesday 10:00 am 11:15 am Edwin Davis
Friday 6:30 am 7:30 am Maya Davis
Saturday 9:00 am 10:15 am Maya Davis
Monday
5:45 pm - 7:00 pm - with Maya Davis - at
6:30 am - 7:30 am - with Maya Davis - at
Tuesday
10:00 am - 11:15 am - with Edwin Davis - at
Friday
6:30 am - 7:30 am - with Maya Davis - at
Saturday
9:00 am - 10:15 am - with Maya Davis - at
Maya Davis, Casco Yoga Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. hot yoga panama. Vinyasa yoga panama. clases de yoga en panama. Yin yoga Panama, restorative yoga panama, pilates panama, meditation Panama, Casco Antiguo Panama. boutique yoga studio

Maya Davis’s dream of becoming a yoga instructor began when she first visited Nicaragua in 2009. Looking for a way to enhance her surfing performance and prevent injury, she began a daily practice of Vinyasa yoga and was immediately hooked. Not only did she see her flexibility, strength, breath and body awareness improve, but yoga provided the same meditative quality she experienced and loved when riding waves. Life took an amazing turn in December 2015 when she found a beautiful studio location in Casco Viejo, Panama City. Together with her husband and passionate yogi Edwin Davis they opened Casco Yoga in January 2016. The studio combines their dreams of teaching and practicing yoga. She holds her 200 E-RYT certification and her Mat I and II Pilates certificates. She is also a Reiki Level Two practitioner and offers private Reiki sessions.

Edwin Davis, Casco Yoga Panama, Yoga Studio. Casco Viejo. Panama City, Panama. Yoga Panama. hot yoga panama. Vinyasa yoga panama. clases de yoga en panama. Yin yoga Panama, restorative yoga panama, pilates panama, meditation Panama, Casco Antiguo Panama. boutique yoga studio

Edwin Davis When I was about 14 years old, my mother took me to my first meditation class with the intention of helping me with the physiological part of being a high performance swimmer. I remember the words of my meditation teacher when she said “ If you ever have a dream is because the universe gave you the power