Introduction to Meditation

Introduction to Meditation If you are curious about meditation or have been struggling to find a deep experience during meditation, we might be able to help you with this Introduction to Meditation Workshop. We will break down the basic mechanics of mediation in a way that will seen very logical and with specific set of instructions you will learn how

Read More

Chanting Workshop

Chanting Workshop Chanting Workshop June 17th from 12 – 1 pm at Casco Yoga Panama with Jose Luis Velez. In the Ashtanga Yoga method of practice we include and opening and a closing chanting. Both have very deep meaning for botht the practitioner and the teacher. But what do they mean? How are we supposed to chant them? Is there

Read More

Introduction to Ashtanga Yoga

Introduction to Ashtanga Yoga Introduction to Ashtanga Yoga. Ashtanga is a vigorous style of yoga that promotes health and overall wellbeing. It uses breathing, postures and gaze points to create a sensation of presence in the here and now. This system has been used for centuries by the Indian sages to heal decease and guide man on his path into

Read More