World Tai Chi and Qigong Day April 27th

World Tai Chi and Qigong Day APRIL 27, 2019 – 1:00 to 4:00 ONE WORLD…ONE BREATH For over two decades, on the “last Saturday of April,” in 100s of cities in over 80 nations, spanning 6 continents. World Tai Chi & Qigong Day mass teach-ins and exhibitions have been held around the planet all on the same day. Creating a

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Introduction to Meditation

Introduction to Meditation If you are curious about meditation or have been struggling to find a deep experience during meditation, we might be able to help you with this Introduction to Meditation Workshop. We will break down the basic mechanics of mediation in a way that will seen very logical and with specific set of instructions you will learn how

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Introduction to Ashtanga Yoga

Introduction to Ashtanga Yoga Introduction to Ashtanga Yoga. Ashtanga is a vigorous style of yoga that promotes health and overall wellbeing. It uses breathing, postures and gaze points to create a sensation of presence in the here and now. This system has been used for centuries by the Indian sages to heal decease and guide man on his path into

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