YOGA FOR A HEALTHY BACK Yoga For A Healthy Back March 3rd from 2 – 5 pm. In this technological age of sedentary lifestyles, strenuous jobs, and hunched backs, our posture is often the first to suffer and this often results in back pain. In this informative and practical workshop, you will learn how to TAKE BACK YOUR BACK through
Get Upside Down Get Upside Down February 18th 2018 at Casco Yoga Panama. In this fun-filled, 2 hour handstand workshop you will learn the fundamentals of getting upside down and walk away with an array of tools to keep you steadily progressing in your handstand journey. Vicky is a 500hr RYT with a passion for movement and defying gravity. This
Walking Into Half Primary Walking Into Half Primary February 24th 2018 Workshop. The Primary Series of Ashtanga Yoga or Yoga Chikitsa is the ideal place to start the Ashtanga Yoga practice, a vigorous yoga style which promotes health and overall wellbeing using breathing, postures and focus points to create and overall sensation of been in the here and now. This
Mindful Eating Workshop Mindful Eating Workshop Saturday 3rd of February at Casco Yoga Panama form 2 – 5 pm. LOVE YOUR FOOD AND CONTROL YOUR WEIGHT Are you on another diet for the New Year? Did you write “Eat better” or “Lose Weight” on your New Year’s Resolution list again? If so, Mindful Eating might be just the answer for
Mommy & Baby Yoga Mommy & Baby Yoga at Casco Yoga January 27th from 12 – 1 pm. Join Lauren from @sofreshliving for a fun class with your little one! Intended for all mamas and their children (aged 3 months to 3 years). This class is an active and sometimes very silly way to enjoy yoga with the excitement and
14 Days Of Yoga Challenge 14 Days Of Yoga Challenge January 22nd until February 4th. Our #14DaysOfYoga Challenge is back! For only $60 you get 14 yoga classes FOR 14 DAYS STRAIGHT January 22nd – February 4th! Choose from any of our available classes and SIGN up through www.cascoyogapanama.com/schedule. Limited spots available! After completing the challenge, you get 10% OFF
Ashtanga Yoga Fundamentals Workshop Ashtanga Yoga Fundamentals Workshop January 20th from 2 – 5 pm. Ashtanga Yoga is a vigorous style of yoga that promotes health and overall wellbeing using breathing, postures and gaze points to create a sensation of presence on the here and now. This system has been used for centuries by the Indian sages to heal decease
Introduction to Ayuerveda: The Vedic Sciende of Life Introduction to Ayuerveda: The Vedic Sciende of Life. Among world cultures, the Indian civilization is not only ancient, but also unique. The Vedas are at the root and base of a vast culture and civilization. These are perhaps the oldest manuscripts known to existence in any literary heritage. The four Vedas are: Rgveda,
Introduction to Ashtanga Yoga Introduction to Ashtanga Yoga, a workshop on Saturday October 7th 2017 from 2 – 5 pm at Casco Yoga Panama. Ashtanga is a vigorous style of yoga that promotes health and overall wellbeing. It uses breathing, postures and gaze points to create a sensation of presence in the here and now. This system has been used
Qoya Workshop – Softness QOYA workshop, in this workshop we will invite in the superpower of SOFTNESS and how to focus more on our inner strengths rather than our outer being. Give yourself permission to expand into the capacity of SOFTNESS within yourself.Move away from the paradigm of needing to achieve more but never quite being able to do ‘enough’Allow
