Chakra Flow Workshop Marjan will guide you an a journey to explore and demystify the energy centers of the subtle body known as Chakras. Learn about each chakra and how these energy centers can affect our day-to-day lives. Through mantra (sound vibration), mudra (energetic seals) pranayama (breath regulation ) and asana (sacred movement) practice we will unblock, strengthen and connect
Yin Yoga Special Saturday March 7th 2020 1-4pm – A practice of stillness that allows to get into our bodies with postures that are held for several minutes. Yin poses apply moderate stress to the connective tissues – tendons, fascia, and ligaments – to increase blood circulation in the joints and improve flexibility. In this workshop we will add the
Intro to Mindfulness Saturday January 25th with Brenda Lyons. It seems that everywhere you look these days there is talk about mindfulness. That’s because this techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace. And that’s why so many of today’s leading corporations like Apple, Google,
Creating Balance Balance is not something that we find, but rather something we create. And it takes practice. Join me as we practice strong and restorative poses. Creating Balance between: Strengthening and Surrendering. Exertion and Relaxation. Motion and Stillness. Work and Play. Date Saturday August 17th 2019 | 1:00- 3:00 pm (2 hrs) Where Casco Yoga Panama with Marla
Mindful Eating Workshop Love your food and take charge of your eating habits. Are you on another diet for the New Year? Did you write “Eat better” or “Lose Weight” on your New Year’s Resolution list again? If so, this workshop might be just the answer for you! MINDFUL EATING can help you to change the way you eat and
World Tai Chi and Qigong Day APRIL 27, 2019 – 1:00 to 4:00 ONE WORLD…ONE BREATH For over two decades, on the “last Saturday of April,” in 100s of cities in over 80 nations, spanning 6 continents. World Tai Chi & Qigong Day mass teach-ins and exhibitions have been held around the planet all on the same day. Creating a
Back to Basics Workshop In this workshop we go back to the fundamentals of asanas (postures) and work from the ground up. Learn the most common poses in a safe and guided way. Be introduced to breathing, moving & relaxation techniques. Make your practice more comfortable, deeper and enjoyable! Gain a better understanding of anatomy, build up of asanas (poses), easier
14-Days Yoga Challenge We’d like to invite you to our 14-days Yoga Challenge March 11th-24th! The intention is to devote 14 days to your practice, taking more classes than you’d normally take. Explore your practice and potential, what are you able to accomplish? All levels welcome! $60 (or $30 if you’re on Light/Flow Membership) and a surprise gift at the
MINDFUL USE OF TECHNOLOGY Saturday February 23rd from 1-4pm at Casco Yoga with Brenda. A Workshop for People with Tired Eyes, Sore thumbs, and Overflowing Messages DESCRIPTION Don’t worry, the goal of this workshop is not to get you to throw your smart phone under a bus and meditate in a cave! In fact, there are lots of reasons
Introduction to Meditation If you are curious about meditation or have been struggling to find a deep experience during meditation, we might be able to help you with this Introduction to Meditation Workshop. We will break down the basic mechanics of mediation in a way that will seen very logical and with specific set of instructions you will learn how
