Chakra Flow Workshop Marjan will guide you an a journey to explore and demystify the energy centers of the subtle body known as Chakras. Learn about each chakra and how these energy centers can affect our day-to-day lives. Through mantra (sound vibration), mudra (energetic seals) pranayama (breath regulation ) and asana (sacred movement) practice we will unblock, strengthen and connect
Yin Yoga Special Saturday March 7th 2020 1-4pm – A practice of stillness that allows to get into our bodies with postures that are held for several minutes. Yin poses apply moderate stress to the connective tissues – tendons, fascia, and ligaments – to increase blood circulation in the joints and improve flexibility. In this workshop we will add the
Intro to Mindfulness Saturday January 25th with Brenda Lyons. It seems that everywhere you look these days there is talk about mindfulness. That’s because this techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace. And that’s why so many of today’s leading corporations like Apple, Google,
Creating Balance Balance is not something that we find, but rather something we create. And it takes practice. Join me as we practice strong and restorative poses. Creating Balance between: Strengthening and Surrendering. Exertion and Relaxation. Motion and Stillness. Work and Play. Date Saturday August 17th 2019 | 1:00- 3:00 pm (2 hrs) Where Casco Yoga Panama with Marla
Mindful Eating Workshop Love your food and take charge of your eating habits. Are you on another diet for the New Year? Did you write “Eat better” or “Lose Weight” on your New Year’s Resolution list again? If so, this workshop might be just the answer for you! MINDFUL EATING can help you to change the way you eat and
Back to Basics Workshop In this workshop we go back to the fundamentals of asanas (postures) and work from the ground up. Learn the most common poses in a safe and guided way. Be introduced to breathing, moving & relaxation techniques. Make your practice more comfortable, deeper and enjoyable! Gain a better understanding of anatomy, build up of asanas (poses), easier
MINDFUL USE OF TECHNOLOGY Saturday February 23rd from 1-4pm at Casco Yoga with Brenda. A Workshop for People with Tired Eyes, Sore thumbs, and Overflowing Messages DESCRIPTION Don’t worry, the goal of this workshop is not to get you to throw your smart phone under a bus and meditate in a cave! In fact, there are lots of reasons
Workshop: Yoga Beyond the Physical Practice Are you ready to deepen your practice? December 15th from 2 -4 pm at Casco Yoga with Laken. Maybe in a previous Yoga class the term, Asana or Pranayama has been mentioned. Perhaps even the term, Yamas or Niyamas; what are these sanskrit Yoga terms? When the word Yoga is mentioned, most people immediately think
Yoga for emotional balance Anxiety and depression are on the rise and nearly everyone feels the effects of one or the other. Although pharmaceuticals may provide help with the symptoms, they also can have negative side effects. On the other hand, a significant amount of research supports the findings that therapeutic yoga can help treat depression and anxiety without side
MINDFULNESS Workshop Mindfulness Workshop Saturday September 29th 2018 from 2 – 5 pm. It seems that everywhere you look these days there is talk about mindfulness. That’s because mindfulness techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace. And that’s why so many of today’s leading
