Workshop: Yoga Beyond the Physical Practice Are you ready to deepen your practice? December 15th from 2 -4 pm at Casco Yoga with Laken. Maybe in a previous Yoga class the term, Asana or Pranayama has been mentioned. Perhaps even the term, Yamas or Niyamas; what are these sanskrit Yoga terms? When the word Yoga is mentioned, most people immediately think
Detox Yoga Special Edition Detox Yoga Special Edition Sunday October 21st from 10am – 12:15pm with Maya & Eddie. A 75 min vigorous Vinyasa practice followed by 45 min of Yin ((getting into the connective tissue of the body) ) practice and finishing with a delicious 15 min guided meditation by Eddie! Limited spots available! The class is designed to
Yoga for emotional balance Anxiety and depression are on the rise and nearly everyone feels the effects of one or the other. Although pharmaceuticals may provide help with the symptoms, they also can have negative side effects. On the other hand, a significant amount of research supports the findings that therapeutic yoga can help treat depression and anxiety without side
MINDFULNESS Workshop Mindfulness Workshop Saturday September 29th 2018 from 2 – 5 pm. It seems that everywhere you look these days there is talk about mindfulness. That’s because mindfulness techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace. And that’s why so many of today’s leading
Yoga Challenge Starting Sept 3rd Great Discount for 14 classes for $ 60! – 14 days in a row Our #CascoYogaChallenge is back! Don’t miss the opportunity to get an AMAZING DISCOUNT to practice yoga for 14 days in a row. Experience our 8 different types of yoga facilitated by internationally certified teachers in beautiful Casco Viejo. The challenge starts this Monday, Sept
Macrame Mindfulness Workshop Macrame workshop by NotCommonGirls at Casco Yoga September 15th 2-5:30pm. We are glad to invite you to our next and very special workshop. It has been created to be aware in the present moment through macramé techniques + yoga class with teacher Maya. Dress comfy and Join us on Saturday 15th of September. Light snacks, materials for the looms
Masterclass Brahmani Masterclass August 18th 2-4pm: Brahmani style encourages people to find their own pace, fluidity and strength in a structure that is only a “suggestion”. If the need for stillness or other movement arises, space is given to pause or create, feel and sense. Learning to listen to the body without judgement and finding the freedom to unfold into
Tai Chi Qigong 5 Elements Workshop Tai Chi Qigong 5 Elements Workshop at Casco Yoga with Brenda Lyons June 2nd and 3rd from 2 – 4:30 pm. Over this two-day workshop you will be learning an easy Tai Chi Qigong Routine that you can practice at home to relax and alleviate stress in both your mind and body.
Intro to AcroYoga Intro to AcroYoga May 12th 2018 from 2 – 4 pm with AcroJamsPty at Casco Yoga Panama. Have you ever wondered what is AcroYoga and why you should practice it? AcroYoga is a physical practice that combines dynamic movements of Acrobatics and the balance as well as awareness of Yoga. In this Workshop we will help beginners
Partner Inversions Partner Inversions Workshop April 21st at Casco Yoga with Diego. Remember that sense of play we all had when we were young? Come and find that sense of play through inversions and working with a group… going through the basics of body awareness to the sense of spotting. We will show you many tools to share and learn
