Macrame Mindfulness Workshop Macrame workshop by NotCommonGirls at Casco Yoga September 15th 2-5:30pm. We are glad to invite you to our next and very special workshop. It has been created to be aware in the present moment through macramé techniques + yoga class with teacher Maya. Dress comfy and Join us on Saturday 15th of September. Light snacks, materials for the looms
Masterclass Brahmani Masterclass August 18th 2-4pm: Brahmani style encourages people to find their own pace, fluidity and strength in a structure that is only a “suggestion”. If the need for stillness or other movement arises, space is given to pause or create, feel and sense. Learning to listen to the body without judgement and finding the freedom to unfold into
Tai Chi Qigong 5 Elements Workshop Tai Chi Qigong 5 Elements Workshop at Casco Yoga with Brenda Lyons June 2nd and 3rd from 2 – 4:30 pm. Over this two-day workshop you will be learning an easy Tai Chi Qigong Routine that you can practice at home to relax and alleviate stress in both your mind and body.
Intro to AcroYoga Intro to AcroYoga May 12th 2018 from 2 – 4 pm with AcroJamsPty at Casco Yoga Panama. Have you ever wondered what is AcroYoga and why you should practice it? AcroYoga is a physical practice that combines dynamic movements of Acrobatics and the balance as well as awareness of Yoga. In this Workshop we will help beginners
Partner Inversions Partner Inversions Workshop April 21st at Casco Yoga with Diego. Remember that sense of play we all had when we were young? Come and find that sense of play through inversions and working with a group… going through the basics of body awareness to the sense of spotting. We will show you many tools to share and learn
YOGA FOR A HEALTHY BACK Yoga For A Healthy Back March 3rd from 2 – 5 pm. In this technological age of sedentary lifestyles, strenuous jobs, and hunched backs, our posture is often the first to suffer and this often results in back pain. In this informative and practical workshop, you will learn how to TAKE BACK YOUR BACK through
Get Upside Down Get Upside Down February 18th 2018 at Casco Yoga Panama. In this fun-filled, 2 hour handstand workshop you will learn the fundamentals of getting upside down and walk away with an array of tools to keep you steadily progressing in your handstand journey. Vicky is a 500hr RYT with a passion for movement and defying gravity. This
Walking Into Half Primary Walking Into Half Primary February 24th 2018 Workshop. The Primary Series of Ashtanga Yoga or Yoga Chikitsa is the ideal place to start the Ashtanga Yoga practice, a vigorous yoga style which promotes health and overall wellbeing using breathing, postures and focus points to create and overall sensation of been in the here and now. This
Mindful Eating Workshop Mindful Eating Workshop Saturday 3rd of February at Casco Yoga Panama form 2 – 5 pm. LOVE YOUR FOOD AND CONTROL YOUR WEIGHT Are you on another diet for the New Year? Did you write “Eat better” or “Lose Weight” on your New Year’s Resolution list again? If so, Mindful Eating might be just the answer for
Ashtanga Yoga Fundamentals Workshop Ashtanga Yoga Fundamentals Workshop January 20th from 2 – 5 pm. Ashtanga Yoga is a vigorous style of yoga that promotes health and overall wellbeing using breathing, postures and gaze points to create a sensation of presence on the here and now. This system has been used for centuries by the Indian sages to heal decease
