Mellow Flow
Mellow Flow Mellow Flow is a slower vinyasa based class and a great addition to your practice. Including more ground based poses, longer holds, stillness and meditation. The more gentle...
Vinyasa & Vino
Vinyasa & Vino What better way than to start your Friday evening practicing yoga and finishing with a glass of red wine? Vinyasa Yoga is a vigorous, dynamic style which links...
Core Flow
Core Flow Core Flow is a class with a Fusion of Pilates and Vinyasa. In the class we focus on core strength, stretch and opening of the lungs with mindful...
Hot Vinyasa Flow
Hot Vinyasa Flow In this Hot Vinyasa Flow class the fans are turned off and the temperature of the room rises with the natural Panamanian heat and two small heaters....
Restorative Yoga
Restorative Yoga - Relax & Renew Also referred to as a moving meditation or nap-time yoga. Restorative yoga is a gentle, calming and therapeutic. The class consists of a progressive series...
Vinyasa Flow
Vinyasa Flow Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by breath. Vinyasa means to flow, to stay...
Detox Yoga
Detox Yoga Detox Yoga is a vinyasa practice of 90 minutes, held every Sunday at 10 am at Casco Yoga Panama. The class is designed to make you feel renewed and...