Vinyasa Flow
Vinyasa Flow Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by breath. Vinyasa means to flow, to stay...
Restorative Yoga
Restorative Yoga - Relax & Renew Also referred to as a moving meditation or nap-time yoga. Restorative yoga is a gentle, calming and therapeutic. The class consists of a progressive series...
Hot Vinyasa Flow
Hot Vinyasa Flow In this Hot Vinyasa Flow class the fans are turned off and the temperature of the room rises with the natural Panamanian heat and two small heaters....
Vinyasa & Vino
Vinyasa & Vino What better way than to start your Friday evening practicing yoga and finishing with a glass of red wine? Vinyasa Yoga is a vigorous, dynamic style which links...
Detox Yoga
Detox Yoga Detox Yoga is a vinyasa practice of 90 minutes, held every Sunday at 10 am at Casco Yoga Panama. The class is designed to make you feel renewed and...
Core Flow
Core Flow Core Flow is a class with a Fusion of Pilates and Vinyasa. In the class we focus on core strength, stretch and opening of the lungs with mindful...
Mellow Flow
Mellow Flow Mellow Flow is a slower vinyasa based class and a great addition to your practice. Including more ground based poses, longer holds, stillness and meditation. The more gentle...
Yin Yoga
Yin Yoga A practice of stillness that allows to get into our bodies with postures that are held for several minutes. Yin poses apply moderate stress to the connective tissues...