Chakra Flow Workshop Marjan will guide you an a journey to explore and demystify the energy centers of the subtle body known as Chakras. Learn about each chakra and how these energy centers can affect our day-to-day lives. Through mantra (sound vibration), mudra (energetic seals) pranayama (breath regulation ) and asana (sacred movement) practice we will unblock, strengthen and connect
14-Days Yoga Challenge We’d like to invite you to our 14-days Yoga Challenge March 11th-24th! The intention is to devote 14 days to your practice, taking more classes than you’d normally take. Explore your practice and potential, what are you able to accomplish? All levels welcome! $60 (or $30 if you’re on Light/Flow Membership) and a surprise gift at the
Workshop: Yoga Beyond the Physical Practice Are you ready to deepen your practice? December 15th from 2 -4 pm at Casco Yoga with Laken. Maybe in a previous Yoga class the term, Asana or Pranayama has been mentioned. Perhaps even the term, Yamas or Niyamas; what are these sanskrit Yoga terms? When the word Yoga is mentioned, most people immediately think
Detox Yoga Special Edition Detox Yoga Special Edition Sunday October 21st from 10am – 12:15pm with Maya & Eddie. A 75 min vigorous Vinyasa practice followed by 45 min of Yin ((getting into the connective tissue of the body) ) practice and finishing with a delicious 15 min guided meditation by Eddie! Limited spots available! The class is designed to
Yoga for emotional balance Anxiety and depression are on the rise and nearly everyone feels the effects of one or the other. Although pharmaceuticals may provide help with the symptoms, they also can have negative side effects. On the other hand, a significant amount of research supports the findings that therapeutic yoga can help treat depression and anxiety without side
MINDFULNESS Workshop Mindfulness Workshop Saturday September 29th 2018 from 2 – 5 pm. It seems that everywhere you look these days there is talk about mindfulness. That’s because mindfulness techniques not only help you to be happier and more present in your life, but also to be more successful in the workplace. And that’s why so many of today’s leading
Yoga Challenge Starting Sept 3rd Great Discount for 14 classes for $ 60! – 14 days in a row Our #CascoYogaChallenge is back! Don’t miss the opportunity to get an AMAZING DISCOUNT to practice yoga for 14 days in a row. Experience our 8 different types of yoga facilitated by internationally certified teachers in beautiful Casco Viejo. The challenge starts this Monday, Sept
Macrame Mindfulness Workshop Macrame workshop by NotCommonGirls at Casco Yoga September 15th 2-5:30pm. We are glad to invite you to our next and very special workshop. It has been created to be aware in the present moment through macramé techniques + yoga class with teacher Maya. Dress comfy and Join us on Saturday 15th of September. Light snacks, materials for the looms
Jumping Beyond Half Primary Jumping Beyond Half Primary. The Primary Series of Ashtanga Yoga or Yoga Chikitsa is the ideal place to start the Ashtanga Yoga practice, a vigorous yoga style which promotes health and overall wellbeing using breathing, postures and focus points to create and overall sensation of been in the here and now. This method has been used
Walking into Half Primary August 5th, from 2:00 p.m. to 5:00 p.m at Casco Yoga Panama. The Primary Series of Ashtanga Yoga or Yoga Chikitsa is the ideal place to start the Ashtanga Yoga practice. It’s a vigorous yoga style which promotes health and overall wellbeing using breathing, postures and focus points to create and overall sensation of being in
